RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Herb-Roasted Salmon with Sweet Potato & Asparagus
  • Baked Salmon with Roasted Sweet Potato & Asparagus
  • Pan-Seared Salmon with Roasted Sweet Potato & Sautéed Green Beans
  • Pan-Seared Salmon with Roasted Sweet Potato Wedges & Steamed Green Beans
  • Pan-Seared Salmon with Roasted Sweet Potato Wedges & Steamed Green Beans
  • Pan-Seared Salmon with Roasted Sweet Potato Wedges & Steamed Green Beans
  • Browse all recipes →
Pan-Seared Salmon with Roasted Sweet Potato & Asparagus

Pan-Seared Salmon with Roasted Sweet Potato & Asparagus

By Emmy Norton

Total: 40 minutes
AmericanSeafoodDinner

Ingredients

  • 2 fillets Salmon fillets
  • 2 medium Sweet potatoes
  • 300 g Asparagus
  • 2 tbsp Avocado oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions

1

Preheat your oven to 425°F (220°C).

2

Peel the sweet potatoes and chop them into 1-inch cubes. Place the cubes on a baking sheet.

3

Drizzle 1 tablespoon of avocado oil over the sweet potatoes, then sprinkle with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat evenly.

4

Roast the sweet potatoes in the preheated oven for 15 minutes.

5

While the sweet potatoes are roasting, prepare the asparagus by arranging them on another baking sheet. Drizzle with 1/2 tablespoon of avocado oil and sprinkle with a pinch of salt and pepper.

6

After 15 minutes, add the asparagus to the oven with the sweet potatoes. Roast both for an additional 10 minutes or until the sweet potatoes are tender and the asparagus is cooked.

7

While the vegetables are roasting, heat the remaining 1/2 tablespoon of avocado oil in a large skillet over medium-high heat.

8

Season the salmon fillets with a pinch of salt and pepper on both sides. Place them skin-side down in the hot skillet.

9

Cook the salmon for about 4 minutes on the skin side, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily.

10

Zest the lemon and squeeze its juice over the cooked salmon fillets. Garnish with fresh dill or parsley.

11

Serve the salmon fillets hot with the roasted sweet potato and asparagus on the side.

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Pan-Seared Salmon with Roasted Sweet Potato & Asparagus

By Emmy Norton

AmericanSeafoodDinner
Pan-Seared Salmon with Roasted Sweet Potato & Asparagus - Salmon fillets, Sweet potatoes recipe

This American Seafood Dinner recipe is ready in 40 minutes and features Salmon fillets, Sweet potatoes, Asparagus and other delicious ingredients. Contains 600 calories total.

40 minutes

Ingredients

  • 2 fillets Salmon fillets
  • 2 medium Sweet potatoes
  • 300 g Asparagus
  • 2 tbsp Avocado oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions

1

Preheat your oven to 425°F (220°C).

2

Peel the sweet potatoes and chop them into 1-inch cubes. Place the cubes on a baking sheet.

3

Drizzle 1 tablespoon of avocado oil over the sweet potatoes, then sprinkle with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper. Toss to coat evenly.

4

Roast the sweet potatoes in the preheated oven for 15 minutes.

5

While the sweet potatoes are roasting, prepare the asparagus by arranging them on another baking sheet. Drizzle with 1/2 tablespoon of avocado oil and sprinkle with a pinch of salt and pepper.

6

After 15 minutes, add the asparagus to the oven with the sweet potatoes. Roast both for an additional 10 minutes or until the sweet potatoes are tender and the asparagus is cooked.

7

While the vegetables are roasting, heat the remaining 1/2 tablespoon of avocado oil in a large skillet over medium-high heat.

8

Season the salmon fillets with a pinch of salt and pepper on both sides. Place them skin-side down in the hot skillet.

9

Cook the salmon for about 4 minutes on the skin side, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily.

10

Zest the lemon and squeeze its juice over the cooked salmon fillets. Garnish with fresh dill or parsley.

11

Serve the salmon fillets hot with the roasted sweet potato and asparagus on the side.

Nutritional Information

Calories per Serving: 600

Rate this Recipe

Your Rating:

Explore More

🥘 More with Salmon fillets🥘 More with Sweet potatoes🥘 More with Asparagus

Similar Recipes