By leathe francis
In a medium bowl, combine the sliced beef with 2 tablespoons of soy sauce, 1 teaspoon of minced garlic, salt, and pepper. Mix well and let it marinate for about 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until it's browned and cooked through. Remove the beef from the skillet and set it aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and stir-fry for about 3 minutes, or until they are tender-crisp.
Return the cooked beef to the skillet with the broccoli. Add the remaining 1 tablespoon of soy sauce and the 1 tablespoon of sesame oil. Stir everything together and cook for another 2 minutes.
Serve the beef and broccoli stir-fry over the cooked brown rice. Enjoy immediately while it's warm.
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This Main Course Stir-Fry Asian Cuisine recipe is ready in 25 minutes and features beef sirloin, thinly sliced, broccoli florets, cooked brown rice and other delicious ingredients. Contains 550 calories total.
In a medium bowl, combine the sliced beef with 2 tablespoons of soy sauce, 1 teaspoon of minced garlic, salt, and pepper. Mix well and let it marinate for about 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until it's browned and cooked through. Remove the beef from the skillet and set it aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli florets and stir-fry for about 3 minutes, or until they are tender-crisp.
Return the cooked beef to the skillet with the broccoli. Add the remaining 1 tablespoon of soy sauce and the 1 tablespoon of sesame oil. Stir everything together and cook for another 2 minutes.
Serve the beef and broccoli stir-fry over the cooked brown rice. Enjoy immediately while it's warm.
Calories per Serving: 550
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