By Wanda Robinson
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper to create a dry rub.
Pat the chicken thighs dry with paper towels to remove any excess moisture. This helps get a crispy skin.
Rub the spice mixture generously over the chicken thighs, ensuring they are well coated on all sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken thighs, cooking for about 4-5 minutes until nicely browned on one side.
Flip the chicken thighs and cook for an additional 4-5 minutes on the other side, browning them slightly.
Reduce the heat to low, and pour in the soy sauce and barbecue sauce, stirring slightly to combine with the chicken juices.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove from the oven and let the chicken rest for about 5 minutes before serving. Serve hot with extra barbecue sauce on the side, if desired!
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By Wanda Robinson
This recipe is ready in 40 minutes and features Chicken thighs, Paprika, Soy sauce and other delicious ingredients. Contains 375 calories total.
Preheat your oven to 400°F (200°C).
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper to create a dry rub.
Pat the chicken thighs dry with paper towels to remove any excess moisture. This helps get a crispy skin.
Rub the spice mixture generously over the chicken thighs, ensuring they are well coated on all sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken thighs, cooking for about 4-5 minutes until nicely browned on one side.
Flip the chicken thighs and cook for an additional 4-5 minutes on the other side, browning them slightly.
Reduce the heat to low, and pour in the soy sauce and barbecue sauce, stirring slightly to combine with the chicken juices.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove from the oven and let the chicken rest for about 5 minutes before serving. Serve hot with extra barbecue sauce on the side, if desired!
Calories per Serving: 375
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