By Brielle Adams
In a medium bowl, beat together the 2 large eggs and 1 egg white until well combined. Season with salt and pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add sliced mushrooms and sauté for 3-4 minutes until they are soft and any moisture has evaporated.
Add the chopped spinach to the skillet with mushrooms. Sauté for another 2 minutes until the spinach is wilted.
Pour the beaten eggs over the spinach and mushrooms, tilting the skillet to ensure even coverage. Cook until the edges start to set, about 2 minutes.
Use a spatula to carefully lift the edges of the omelette, allowing uncooked egg to flow underneath. Cook for another 2-3 minutes until the omelette is set.
If using, sprinkle fresh herbs over half of the omelette before folding the omelette over to cover the herbs.
Slide the omelette onto a plate. Serve with a slice of toasted whole-grain bread on the side. Enjoy your Spinach & Mushroom Omelette with Whole-Grain Toast!
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This Breakfast Healthy Vegetarian recipe is ready in 20 minutes and features large eggs, egg white, fresh spinach, chopped and other delicious ingredients. Contains 290 calories total.
In a medium bowl, beat together the 2 large eggs and 1 egg white until well combined. Season with salt and pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add sliced mushrooms and sauté for 3-4 minutes until they are soft and any moisture has evaporated.
Add the chopped spinach to the skillet with mushrooms. Sauté for another 2 minutes until the spinach is wilted.
Pour the beaten eggs over the spinach and mushrooms, tilting the skillet to ensure even coverage. Cook until the edges start to set, about 2 minutes.
Use a spatula to carefully lift the edges of the omelette, allowing uncooked egg to flow underneath. Cook for another 2-3 minutes until the omelette is set.
If using, sprinkle fresh herbs over half of the omelette before folding the omelette over to cover the herbs.
Slide the omelette onto a plate. Serve with a slice of toasted whole-grain bread on the side. Enjoy your Spinach & Mushroom Omelette with Whole-Grain Toast!
Calories per Serving: 290
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