By Aamarh Louis
Mince the garlic and ginger. Thinly slice the onion, bell peppers, and green onions. Set all the vegetables aside.
Heat the sesame oil in a large pan or wok over medium-high heat.
Add the minced garlic and ginger to the pan and sauté for 30 seconds until fragrant.
Increase the heat to high and add the lean beef strips to the pan. Stir-fry for 2-3 minutes until the beef is browned on all sides.
Add the sliced onions and bell peppers to the beef. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.
Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together for another 2 minutes, ensuring the ingredients are well combined and heated through.
Season with salt and pepper to taste. Garnish with sliced green onions before serving.
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This Main Course Stir-Fry Asian Healthy Quick & Easy recipe is ready in 25 minutes and features lean beef strips, cooked brown rice, mixed bell peppers and other delicious ingredients. Contains 450 calories total.
Mince the garlic and ginger. Thinly slice the onion, bell peppers, and green onions. Set all the vegetables aside.
Heat the sesame oil in a large pan or wok over medium-high heat.
Add the minced garlic and ginger to the pan and sauté for 30 seconds until fragrant.
Increase the heat to high and add the lean beef strips to the pan. Stir-fry for 2-3 minutes until the beef is browned on all sides.
Add the sliced onions and bell peppers to the beef. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.
Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Toss everything together for another 2 minutes, ensuring the ingredients are well combined and heated through.
Season with salt and pepper to taste. Garnish with sliced green onions before serving.
Calories per Serving: 450
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