By Maisie St.+James
Preheat a small non-stick skillet over medium heat and add the coconut oil.
Once the oil is melted and heated, add the sliced apple to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the apples begin to soften.
Add the chopped pitted dates to the skillet and stir to combine with the apples.
Sprinkle the cinnamon over the apple and date mixture and gently stir to ensure the cinnamon is evenly distributed.
Lower the heat to medium-low and cover the skillet with a lid. Allow the mixture to cook for another 5-7 minutes, stirring occasionally, until the apples are tender and the dates are slightly caramelized.
Once cooked, transfer the mixture to a serving dish. Serve warm as a quick dessert or snack.
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This Dessert Snack Quick recipe is ready in 20 minutes and features small apple, sliced, pitted dates, chopped, cinnamon and other delicious ingredients. Contains 130 calories total.
Preheat a small non-stick skillet over medium heat and add the coconut oil.
Once the oil is melted and heated, add the sliced apple to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the apples begin to soften.
Add the chopped pitted dates to the skillet and stir to combine with the apples.
Sprinkle the cinnamon over the apple and date mixture and gently stir to ensure the cinnamon is evenly distributed.
Lower the heat to medium-low and cover the skillet with a lid. Allow the mixture to cook for another 5-7 minutes, stirring occasionally, until the apples are tender and the dates are slightly caramelized.
Once cooked, transfer the mixture to a serving dish. Serve warm as a quick dessert or snack.
Calories per Serving: 130
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