By Sharon Matuck
Heat the olive oil or butter in a large skillet over medium heat.
Place a tortilla in the skillet, then sprinkle with 3 oz of shredded turkey, 1/2 cup of black beans, and 1/2 cup of shredded cheese.
Top with another tortilla, and cook for 2-3 minutes, or until the bottom is golden brown and the cheese begins to melt.
Carefully flip the quesadilla and cook the other side for another 2-3 minutes until browned and the cheese is fully melted.
Remove the quesadilla from the skillet and repeat the process with the remaining ingredients to make additional quesadillas.
While the quesadillas are cooking, prepare the side salad. Chop the lettuce and the tomato and combine them in a bowl.
Squeeze the juice of one lime over the salad and season with salt and pepper to taste. Toss well to combine.
Cut each quesadilla into wedges and serve with the side salad.
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This Mexican Main Course Salad recipe is ready in 30 minutes and features whole-wheat or corn tortillas, cooked turkey breast, shredded, black beans, rinsed and other delicious ingredients. Contains 550 calories total.
Heat the olive oil or butter in a large skillet over medium heat.
Place a tortilla in the skillet, then sprinkle with 3 oz of shredded turkey, 1/2 cup of black beans, and 1/2 cup of shredded cheese.
Top with another tortilla, and cook for 2-3 minutes, or until the bottom is golden brown and the cheese begins to melt.
Carefully flip the quesadilla and cook the other side for another 2-3 minutes until browned and the cheese is fully melted.
Remove the quesadilla from the skillet and repeat the process with the remaining ingredients to make additional quesadillas.
While the quesadillas are cooking, prepare the side salad. Chop the lettuce and the tomato and combine them in a bowl.
Squeeze the juice of one lime over the salad and season with salt and pepper to taste. Toss well to combine.
Cut each quesadilla into wedges and serve with the side salad.
Calories per Serving: 550
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