By Sharon Matuck
Preheat a large skillet over medium heat and add 1/2 tablespoon of olive oil or butter. Allow it to warm up for about 1 minute.
Place one tortilla in the skillet, and sprinkle a quarter cup of cheese evenly over the tortilla.
Arrange 1.5 oz of shredded turkey breast and half a cup of black beans evenly over the cheese.
Sprinkle another quarter cup of cheese on top and cover it with a second tortilla.
Cook the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden brown and slightly crispy.
Remove the quesadilla from the skillet and keep warm. Repeat the process with the remaining ingredients to make two more quesadillas.
While cooking the quesadillas, prepare the side salad by combining lettuce and diced tomato in a bowl. Squeeze lime juice over the salad, and season with salt and pepper to taste.
Slice each quesadilla into wedges and serve with the side salad. Enjoy your meal!
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This Mexican Main Course Lunch Dinner recipe is ready in 30 minutes and features whole-wheat or corn tortillas, cooked turkey breast, shredded, black beans, rinsed and other delicious ingredients. Contains 450 calories total.
Preheat a large skillet over medium heat and add 1/2 tablespoon of olive oil or butter. Allow it to warm up for about 1 minute.
Place one tortilla in the skillet, and sprinkle a quarter cup of cheese evenly over the tortilla.
Arrange 1.5 oz of shredded turkey breast and half a cup of black beans evenly over the cheese.
Sprinkle another quarter cup of cheese on top and cover it with a second tortilla.
Cook the quesadilla for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden brown and slightly crispy.
Remove the quesadilla from the skillet and keep warm. Repeat the process with the remaining ingredients to make two more quesadillas.
While cooking the quesadillas, prepare the side salad by combining lettuce and diced tomato in a bowl. Squeeze lime juice over the salad, and season with salt and pepper to taste.
Slice each quesadilla into wedges and serve with the side salad. Enjoy your meal!
Calories per Serving: 450
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