By Krista McCabe
Preheat your oven to 350°F (175°C).
In a large mixing bowl, beat the eggs together with the salt and black pepper until well combined.
Heat olive oil in a non-stick, oven-proof skillet over medium heat.
Add the wilted spinach and diced tomato to the skillet and sauté for 3-4 minutes until the tomatoes start to soften.
Pour the beaten eggs into the skillet over the spinach and tomato mixture. Reduce the heat to low and cook undisturbed for 2-3 minutes until the edges begin to set.
Sprinkle the grated Parmesan evenly over the top of the eggs.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set and the cheese is slightly golden.
While the frittata is baking, toast the slices of whole-grain bread until golden brown.
Once the frittata is done, remove it from the oven. Allow it to cool for a minute before slicing into wedges.
Serve the frittata hot with slices of whole-grain toast on the side.
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This Italian Breakfast Brunch recipe is ready in 25 minutes and features large eggs, fresh spinach, wilted, medium tomato, diced and other delicious ingredients. Contains 350 calories total.
Preheat your oven to 350°F (175°C).
In a large mixing bowl, beat the eggs together with the salt and black pepper until well combined.
Heat olive oil in a non-stick, oven-proof skillet over medium heat.
Add the wilted spinach and diced tomato to the skillet and sauté for 3-4 minutes until the tomatoes start to soften.
Pour the beaten eggs into the skillet over the spinach and tomato mixture. Reduce the heat to low and cook undisturbed for 2-3 minutes until the edges begin to set.
Sprinkle the grated Parmesan evenly over the top of the eggs.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the frittata is fully set and the cheese is slightly golden.
While the frittata is baking, toast the slices of whole-grain bread until golden brown.
Once the frittata is done, remove it from the oven. Allow it to cool for a minute before slicing into wedges.
Serve the frittata hot with slices of whole-grain toast on the side.
Calories per Serving: 350
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