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Prosciutto & Melon with Arugula, Toasted Almonds & Lemon Drizzle

Prosciutto & Melon with Arugula, Toasted Almonds & Lemon Drizzle

By abbey f

Italian / MediterraneanBeginner

A bright, elegant Italian-style starter that balances sweet, juicy cantaloupe with silky prosciutto, peppery arugula and crunchy toasted almonds. A simple lemon-olive oil drizzle sharpens the flavors while the contrast of textures — soft melon, savory cured ham and crisp nuts — makes every bite exciting.

Prep: 15 minutes
Cook: 5 minutes
Total: 20 minutes
4 servings
AppetizerSaladItalianSummerVegetable

Ingredients

  • 100 g Prosciutto, thinly sliced
  • 600 g Cantaloupe (edible flesh)
  • 4 cups Arugula (rocket)
  • 30 g Toasted almonds, chopped
  • 1 tbsp Extra-virgin olive oil
  • 30 g Fresh lemon juice (about 1 lemon)

Instructions

1

Prepare the melon: halve the cantaloupe, scoop out seeds, then slice the flesh into 1/2-inch (1 cm) wedges or bite-size crescents. Why: medium-thick slices keep their shape on the plate and provide the ideal balance of juice and texture against the prosciutto — too thin and the melon becomes limp; too thick and it overwhelms a forkful.

2

Bring the prosciutto to room temperature (10 minutes) and gently separate the slices into individual ribbons or tear into long strips. Why: room temperature prosciutto releases its aroma and flavor more than when chilled, and tearing (rather than cutting) preserves its silky, delicate texture and pretty ruffled edges.

3

Make the lemon drizzle: in a small bowl whisk together 1 tbsp extra-virgin olive oil and the juice of 1 lemon (about 30 g) with 2–3 turns of freshly cracked black pepper. Taste and adjust — don’t add much salt because prosciutto is already salty. Why: whisking emulsifies oil and lemon juice into a light dressing that clings to arugula and lightly seasons the melon without weighing it down.

4

Toss the arugula lightly with about three-quarters of the lemon drizzle in a large bowl, just until leaves are glossy. Why: dressing the arugula first helps the greens take on flavor without overdressing the entire plate; arugula wilts quickly, so toss only briefly to keep it fresh and peppery.

5

Arrange the salad on a platter or individual plates: make a bed of dressed arugula, nestle melon slices across the greens, and drape prosciutto over and between the melon pieces. Why: layering allows each bite to contain contrast — peppery green, sweet melon and savory ham — and makes the presentation attractive and composed.

6

Scatter the chopped toasted almonds over the salad for crunch. If your almonds are not already toasted, warm a small skillet over medium heat and toast 30 g almonds, shaking the pan, until fragrant and lightly browned (about 2–3 minutes); cool and chop. Why: toasting nuts blooms their oils and intensifies flavor — essential for a memorable texture contrast.

7

Finish: drizzle the remaining lemon dressing over the arranged salad, add a final twist of freshly ground black pepper and, only if needed, a light sprinkle of flaky sea salt. Why: adding a second drizzle after plating creates bright punctuation and lets you control seasoning so the prosciutto’s saltiness doesn’t dominate.

8

Serve immediately at room temperature. Why: this salad shines when the components are fresh and the prosciutto and melon are near room temp — chilled prosciutto dulls the flavor and warm melon becomes too soft.

Chef's Tips

  • 1Choose a ripe but firm cantaloupe: press at the blossom end — a ripe melon yields slightly and smells sweet at the stem. Overripe melon is mushy and watery; underripe will lack sweetness.
  • 2If you want a crisp contrast, quickly crisp the prosciutto in a nonstick skillet (30–60 seconds per side) before assembling; allow it to cool on paper towel. Crisp prosciutto adds a bacon-like crunch but keep some slices soft for balance.
  • 3Don’t overdress — toss the greens lightly and reserve most dressing for finishing. Prosciutto is salty, so taste before adding extra salt.

Variations

  • Make it richer: add torn pieces of burrata or small balls of fresh mozzarella to lend creaminess.
  • Swap nuts or add color: replace almonds with toasted pistachios or toasted hazelnuts, or use a mixture for different textures and a pop of green.
  • Herbal lift: scatter fresh mint or basil leaves for a fragrant lift that pairs wonderfully with melon.
  • Drizzle option: replace part of the lemon juice with 1 tsp honey or a spoonful of aged balsamic reduction for a sweeter counterpoint to the salty prosciutto.

Nutrition per Serving

207

Calories

10g

Protein

15g

Carbs

13g

Fat

3g

Fiber

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Prosciutto & Melon with Arugula, Toasted Almonds & Lemon Drizzle

By abbey f

AppetizerSaladItalianSummerVegetable
Prosciutto & Melon with Arugula, Toasted Almonds & Lemon Drizzle - Prosciutto, thinly sliced, Cantaloupe (edible flesh) recipe

A bright, elegant Italian-style starter that balances sweet, juicy cantaloupe with silky prosciutto, peppery arugula and crunchy toasted almonds. A simple lemon-olive oil drizzle sharpens the flavors while the contrast of textures — soft melon, savory cured ham and crisp nuts — makes every bite exciting.

Italian / MediterraneanBeginner4 servings
Prep: 15 minutes
Cook: 5 minutes
20 minutes

Ingredients

  • 100 g Prosciutto, thinly sliced
  • 600 g Cantaloupe (edible flesh)
  • 4 cups Arugula (rocket)
  • 30 g Toasted almonds, chopped
  • 1 tbsp Extra-virgin olive oil
  • 30 g Fresh lemon juice (about 1 lemon)

Instructions

1

Prepare the melon: halve the cantaloupe, scoop out seeds, then slice the flesh into 1/2-inch (1 cm) wedges or bite-size crescents. Why: medium-thick slices keep their shape on the plate and provide the ideal balance of juice and texture against the prosciutto — too thin and the melon becomes limp; too thick and it overwhelms a forkful.

2

Bring the prosciutto to room temperature (10 minutes) and gently separate the slices into individual ribbons or tear into long strips. Why: room temperature prosciutto releases its aroma and flavor more than when chilled, and tearing (rather than cutting) preserves its silky, delicate texture and pretty ruffled edges.

3

Make the lemon drizzle: in a small bowl whisk together 1 tbsp extra-virgin olive oil and the juice of 1 lemon (about 30 g) with 2–3 turns of freshly cracked black pepper. Taste and adjust — don’t add much salt because prosciutto is already salty. Why: whisking emulsifies oil and lemon juice into a light dressing that clings to arugula and lightly seasons the melon without weighing it down.

4

Toss the arugula lightly with about three-quarters of the lemon drizzle in a large bowl, just until leaves are glossy. Why: dressing the arugula first helps the greens take on flavor without overdressing the entire plate; arugula wilts quickly, so toss only briefly to keep it fresh and peppery.

5

Arrange the salad on a platter or individual plates: make a bed of dressed arugula, nestle melon slices across the greens, and drape prosciutto over and between the melon pieces. Why: layering allows each bite to contain contrast — peppery green, sweet melon and savory ham — and makes the presentation attractive and composed.

6

Scatter the chopped toasted almonds over the salad for crunch. If your almonds are not already toasted, warm a small skillet over medium heat and toast 30 g almonds, shaking the pan, until fragrant and lightly browned (about 2–3 minutes); cool and chop. Why: toasting nuts blooms their oils and intensifies flavor — essential for a memorable texture contrast.

7

Finish: drizzle the remaining lemon dressing over the arranged salad, add a final twist of freshly ground black pepper and, only if needed, a light sprinkle of flaky sea salt. Why: adding a second drizzle after plating creates bright punctuation and lets you control seasoning so the prosciutto’s saltiness doesn’t dominate.

8

Serve immediately at room temperature. Why: this salad shines when the components are fresh and the prosciutto and melon are near room temp — chilled prosciutto dulls the flavor and warm melon becomes too soft.

Chef's Tips

  • 1Choose a ripe but firm cantaloupe: press at the blossom end — a ripe melon yields slightly and smells sweet at the stem. Overripe melon is mushy and watery; underripe will lack sweetness.
  • 2If you want a crisp contrast, quickly crisp the prosciutto in a nonstick skillet (30–60 seconds per side) before assembling; allow it to cool on paper towel. Crisp prosciutto adds a bacon-like crunch but keep some slices soft for balance.
  • 3Don’t overdress — toss the greens lightly and reserve most dressing for finishing. Prosciutto is salty, so taste before adding extra salt.

Variations

  • Make it richer: add torn pieces of burrata or small balls of fresh mozzarella to lend creaminess.
  • Swap nuts or add color: replace almonds with toasted pistachios or toasted hazelnuts, or use a mixture for different textures and a pop of green.
  • Herbal lift: scatter fresh mint or basil leaves for a fragrant lift that pairs wonderfully with melon.
  • Drizzle option: replace part of the lemon juice with 1 tsp honey or a spoonful of aged balsamic reduction for a sweeter counterpoint to the salty prosciutto.

Nutrition per Serving

207

Calories

10g

Protein

15g

Carbs

13g

Fat

3g

Fiber

Rate this Recipe

Your Rating:

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