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Prosciutto & Melon Arugula Salad with Toasted Almonds

Prosciutto & Melon Arugula Salad with Toasted Almonds

By abbey f

Italian-inspiredBeginner

Bright, salty prosciutto meets sweet, juicy cantaloupe and peppery arugula in this Italian-inspired, light salad. Crunchy toasted almonds and a lemony olive oil dressing add texture and lift — a beautifully balanced starter or light main that feels elegantly restaurant-made yet is effortless at home.

Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
2 servings
SaladAppetizerItalian-inspiredLight

Ingredients

  • 80 g Prosciutto (thin slices)
  • 200 g Cantaloupe or honeydew (balled or sliced)
  • 60 g Arugula (roughly washed and dried)
  • 20 g Toasted almonds (chopped)
  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Fresh lemon juice
  • 1 pinch Flaky sea salt

Instructions

1

Toast and chop the almonds. Place the almonds in a small dry skillet over medium heat and toast, tossing frequently, until fragrant and a shade darker (about 3–4 minutes). Toasting releases the almond's oils and deepens flavor — it turns a simple crunch into a toasty, aromatic accent. Transfer to a plate to stop cooking and chop roughly once cooled.

2

Prepare the melon. If using cantaloupe, cut away rind and either ball with a melon baller or slice into 1/2-inch wedges. If you slice, aim for uniform pieces so the salad eats evenly. Melon provides juicy sweetness that contrasts the salty prosciutto — handling it gently preserves texture and prevents too much juice from diluting the dressing.

3

Dress the arugula lightly. In a small bowl whisk 1 tablespoon extra-virgin olive oil with 1 tablespoon fresh lemon juice and a pinch of flaky sea salt and several generous grinds of black pepper. Taste and adjust: the dressing should be bright and slightly tangy to lift both the melon and the prosciutto. Toss the arugula in the dressing just before plating — dressing early will wilt the leaves; a quick toss keeps them crisp and peppery.

4

Arrange the base. Lay the dressed arugula in a loose mound on a chilled serving plate; the loose arrangement keeps the salad airy and restaurant-elegant. Scatter half the melon pieces across the arugula so sweetness is distributed.

5

Drape the prosciutto. Tear or fold the prosciutto slices into rustic ribbons and drape them over the arugula and melon. Tearing preserves the delicate texture; folding creates volume and visual appeal. The prosciutto's salt and fat will mingle with the melon juices for classic Italian contrast.

6

Finish with almonds and seasoning. Sprinkle the chopped toasted almonds across the salad for crunch and nutty warmth. Add a final scatter of flaky salt and a few extra turns of black pepper to taste. If you like, finish with an extra tiny drizzle (1/2 tsp) of high-quality extra-virgin olive oil for sheen.

7

Serve immediately. This salad is best eaten right away while arugula is crisp and almonds stay crunchy. Leftovers will get watery as melon releases juice and prosciutto will lose its tender texture.

Chef's Tips

  • 1Toast almonds in a dry skillet (not the oven) for faster, more even browning — watch closely; they can go from perfect to burned in seconds.
  • 2Dry your arugula thoroughly (use a salad spinner) so the dressing clings and doesn't dilute; excess water makes the salad limp.
  • 3Don’t overdress. Use just enough dressing to coat leaves; the melon and prosciutto bring their own moisture and flavor, and overdressing will mask their contrast.

Variations

  • Add creamy burrata or small torn pieces of fresh mozzarella for a richer, more substantial salad (place cheese on top just before serving).
  • Swap toasted almonds for toasted pine nuts or pistachios, or use lightly crushed hazelnuts for an autumnal twist.
  • For a sweeter dressing, whisk a teaspoon of honey into the lemon-olive oil vinaigrette; for a bolder profile, substitute 1/2 tablespoon aged balsamic for half the lemon juice.

Nutrition per Serving

278

Calories

14g

Protein

12g

Carbs

20g

Fat

3g

Fiber

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Prosciutto & Melon Arugula Salad with Toasted Almonds

By abbey f

SaladAppetizerItalian-inspiredLight
Prosciutto & Melon Arugula Salad with Toasted Almonds - Prosciutto (thin slices), Cantaloupe or honeydew (balled or sliced) recipe

Bright, salty prosciutto meets sweet, juicy cantaloupe and peppery arugula in this Italian-inspired, light salad. Crunchy toasted almonds and a lemony olive oil dressing add texture and lift — a beautifully balanced starter or light main that feels elegantly restaurant-made yet is effortless at home.

Italian-inspiredBeginner2 servings
Prep: 10 minutes
Cook: 5 minutes
15 minutes

Ingredients

  • 80 g Prosciutto (thin slices)
  • 200 g Cantaloupe or honeydew (balled or sliced)
  • 60 g Arugula (roughly washed and dried)
  • 20 g Toasted almonds (chopped)
  • 1 tbsp Extra-virgin olive oil
  • 1 tbsp Fresh lemon juice
  • 1 pinch Flaky sea salt

Instructions

1

Toast and chop the almonds. Place the almonds in a small dry skillet over medium heat and toast, tossing frequently, until fragrant and a shade darker (about 3–4 minutes). Toasting releases the almond's oils and deepens flavor — it turns a simple crunch into a toasty, aromatic accent. Transfer to a plate to stop cooking and chop roughly once cooled.

2

Prepare the melon. If using cantaloupe, cut away rind and either ball with a melon baller or slice into 1/2-inch wedges. If you slice, aim for uniform pieces so the salad eats evenly. Melon provides juicy sweetness that contrasts the salty prosciutto — handling it gently preserves texture and prevents too much juice from diluting the dressing.

3

Dress the arugula lightly. In a small bowl whisk 1 tablespoon extra-virgin olive oil with 1 tablespoon fresh lemon juice and a pinch of flaky sea salt and several generous grinds of black pepper. Taste and adjust: the dressing should be bright and slightly tangy to lift both the melon and the prosciutto. Toss the arugula in the dressing just before plating — dressing early will wilt the leaves; a quick toss keeps them crisp and peppery.

4

Arrange the base. Lay the dressed arugula in a loose mound on a chilled serving plate; the loose arrangement keeps the salad airy and restaurant-elegant. Scatter half the melon pieces across the arugula so sweetness is distributed.

5

Drape the prosciutto. Tear or fold the prosciutto slices into rustic ribbons and drape them over the arugula and melon. Tearing preserves the delicate texture; folding creates volume and visual appeal. The prosciutto's salt and fat will mingle with the melon juices for classic Italian contrast.

6

Finish with almonds and seasoning. Sprinkle the chopped toasted almonds across the salad for crunch and nutty warmth. Add a final scatter of flaky salt and a few extra turns of black pepper to taste. If you like, finish with an extra tiny drizzle (1/2 tsp) of high-quality extra-virgin olive oil for sheen.

7

Serve immediately. This salad is best eaten right away while arugula is crisp and almonds stay crunchy. Leftovers will get watery as melon releases juice and prosciutto will lose its tender texture.

Chef's Tips

  • 1Toast almonds in a dry skillet (not the oven) for faster, more even browning — watch closely; they can go from perfect to burned in seconds.
  • 2Dry your arugula thoroughly (use a salad spinner) so the dressing clings and doesn't dilute; excess water makes the salad limp.
  • 3Don’t overdress. Use just enough dressing to coat leaves; the melon and prosciutto bring their own moisture and flavor, and overdressing will mask their contrast.

Variations

  • Add creamy burrata or small torn pieces of fresh mozzarella for a richer, more substantial salad (place cheese on top just before serving).
  • Swap toasted almonds for toasted pine nuts or pistachios, or use lightly crushed hazelnuts for an autumnal twist.
  • For a sweeter dressing, whisk a teaspoon of honey into the lemon-olive oil vinaigrette; for a bolder profile, substitute 1/2 tablespoon aged balsamic for half the lemon juice.

Nutrition per Serving

278

Calories

14g

Protein

12g

Carbs

20g

Fat

3g

Fiber

Rate this Recipe

Your Rating:

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