By Miriam Klein
In a medium saucepan, combine the rolled oats and milk over medium heat. Stir occasionally to prevent the oats from sticking to the bottom.
Once the mixture begins to simmer, turn the heat down to low and continue to cook, stirring occasionally, until the oats have absorbed most of the milk and achieved a creamy consistency, about 5 to 7 minutes.
Add the sliced bananas and sunflower seeds to the oatmeal, mixing them in until evenly distributed.
Sprinkle cinnamon over the oatmeal and stir to combine. Adjust the amount based on your preference for spice.
Taste the oatmeal and drizzle with honey as desired, stirring until well combined.
Serve the oatmeal warm in bowls, optionally garnished with additional banana slices or sunflower seeds as desired.
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This Breakfast Vegetarian Nut-Free recipe is ready in 15 minutes and features rolled oats, milk or milk alternative, bananas and other delicious ingredients. Contains 520 calories total.
In a medium saucepan, combine the rolled oats and milk over medium heat. Stir occasionally to prevent the oats from sticking to the bottom.
Once the mixture begins to simmer, turn the heat down to low and continue to cook, stirring occasionally, until the oats have absorbed most of the milk and achieved a creamy consistency, about 5 to 7 minutes.
Add the sliced bananas and sunflower seeds to the oatmeal, mixing them in until evenly distributed.
Sprinkle cinnamon over the oatmeal and stir to combine. Adjust the amount based on your preference for spice.
Taste the oatmeal and drizzle with honey as desired, stirring until well combined.
Serve the oatmeal warm in bowls, optionally garnished with additional banana slices or sunflower seeds as desired.
Calories per Serving: 520
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