By Konnor Roth
Begin by cooking the brown rice according to the package instructions. This should result in about 1 cup of cooked brown rice. Set aside when done.
While the rice is cooking, mince the garlic and grate the ginger into a fine paste.
Heat a large non-stick frying pan or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.
Add the minced garlic and grated ginger to the pan; sauté for about 30 seconds until fragrant.
Increase the heat to high and add the beef strips. Stir-fry for 3-4 minutes until the beef is browned and cooked through.
Add the mixed stir-fry vegetables to the pan with the beef, and toss them well. Stir-fry for about 3-5 minutes until vegetables are tender-crisp.
Pour in the soy sauce over the stir-fry, and mix well to coat all the ingredients. Cook for an additional 1-2 minutes.
Serve the beef and vegetable stir-fry over a bed of the cooked brown rice.
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This Main Course Asian Stir-Fry recipe is ready in 30 minutes and features lean beef strips (sirloin or flank), dry brown rice, mixed stir-fry vegetables and other delicious ingredients. Contains 520 calories total.
Begin by cooking the brown rice according to the package instructions. This should result in about 1 cup of cooked brown rice. Set aside when done.
While the rice is cooking, mince the garlic and grate the ginger into a fine paste.
Heat a large non-stick frying pan or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.
Add the minced garlic and grated ginger to the pan; sauté for about 30 seconds until fragrant.
Increase the heat to high and add the beef strips. Stir-fry for 3-4 minutes until the beef is browned and cooked through.
Add the mixed stir-fry vegetables to the pan with the beef, and toss them well. Stir-fry for about 3-5 minutes until vegetables are tender-crisp.
Pour in the soy sauce over the stir-fry, and mix well to coat all the ingredients. Cook for an additional 1-2 minutes.
Serve the beef and vegetable stir-fry over a bed of the cooked brown rice.
Calories per Serving: 520
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