By Ebenezer Obiri
Cook 360 g of brown rice according to the package instructions and set aside. Use 180 g per serving.
Drain and pat dry the firm tofu; slice it into thin pieces. Pan-sear tofu in a non-stick pan until golden on each side. Once done, set aside and keep warm.
Blanch 50 g of spinach, then season with a pinch of salt. Set aside.
Julienne half a zucchini and saute in a pan with a little oil until tender. Set aside.
Julienne half a carrot and saute in a pan with a little oil until tender. Set aside.
Blanch 50 g of bean sprouts and set aside.
In a serving bowl, place 180 g of cooked brown rice. Arrange the spinach, zucchini, carrot, bean sprouts, and tofu over the rice, in separate sections.
Drizzle 0.5 tbsp sesame oil over the top and add 1 tbsp of gochujang on the side. Sprinkle 1 tsp sesame seeds on top to finish.
Mix everything together just before eating, adjusting seasoning with additional salt and pepper if needed.
How did this recipe turn out? Let others know!
to rate this recipe
This Vegetarian Korean Main Course recipe is ready in 45 minutes and features Brown rice, Firm tofu, Spinach and other delicious ingredients. Contains 450 calories total.
Cook 360 g of brown rice according to the package instructions and set aside. Use 180 g per serving.
Drain and pat dry the firm tofu; slice it into thin pieces. Pan-sear tofu in a non-stick pan until golden on each side. Once done, set aside and keep warm.
Blanch 50 g of spinach, then season with a pinch of salt. Set aside.
Julienne half a zucchini and saute in a pan with a little oil until tender. Set aside.
Julienne half a carrot and saute in a pan with a little oil until tender. Set aside.
Blanch 50 g of bean sprouts and set aside.
In a serving bowl, place 180 g of cooked brown rice. Arrange the spinach, zucchini, carrot, bean sprouts, and tofu over the rice, in separate sections.
Drizzle 0.5 tbsp sesame oil over the top and add 1 tbsp of gochujang on the side. Sprinkle 1 tsp sesame seeds on top to finish.
Mix everything together just before eating, adjusting seasoning with additional salt and pepper if needed.
Calories per Serving: 450
Your Rating:
