By Blaire
Begin by cooking the brown rice according to the package instructions, ensuring you have 150 g of cooked rice per serving. Once cooked, set it aside.
In a skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
Add the lean beef strips to the skillet. Season lightly with salt and black pepper. Stir-fry for about 3-4 minutes until the beef is browned and cooked through. Remove from the skillet and set aside.
In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
Return the beef to the skillet with vegetables. Add 2 tablespoons of soy-ginger sauce and stir everything together, cooking for an additional 2 minutes to heat through and coat evenly.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your meal!
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This Main Course Asian Stir-Fry recipe is ready in 25 minutes and features Lean beef strips, Broccoli florets, Bell pepper, sliced and other delicious ingredients. Contains 520 calories total.
Begin by cooking the brown rice according to the package instructions, ensuring you have 150 g of cooked rice per serving. Once cooked, set it aside.
In a skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
Add the lean beef strips to the skillet. Season lightly with salt and black pepper. Stir-fry for about 3-4 minutes until the beef is browned and cooked through. Remove from the skillet and set aside.
In the same skillet, add broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
Return the beef to the skillet with vegetables. Add 2 tablespoons of soy-ginger sauce and stir everything together, cooking for an additional 2 minutes to heat through and coat evenly.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your meal!
Calories per Serving: 520
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