By Antonio Andrade
Wash the spinach and mushrooms thoroughly. Slice mushrooms thinly.
In a small pan, heat 1/2 tablespoon of olive oil over medium heat. Add the mushrooms and sauté until they are brown and tender, about 5 minutes. Add the spinach and cook for another 2 minutes until wilted. Set aside.
In a bowl, whisk together the eggs and egg white with salt and black pepper until well combined and fluffy.
In a non-stick frying pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Pour the egg mixture into the pan and cook until the edges begin to set, about 2 minutes.
Add the sautéed mushrooms and spinach to one half of the omelette. Crumble the feta cheese on top of the vegetables.
Using a spatula, gently fold the omelette in half over the filling. Continue cooking for another 2-3 minutes until the omelette is cooked through and the cheese is slightly melted.
While the omelette cooks, toast the slice of whole-grain bread to your liking.
Serve the omelette with the toasted bread on the side. Enjoy your meal!
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This Breakfast Main Course Vegetarian recipe is ready in 20 minutes and features Eggs, Egg white, Spinach and other delicious ingredients. Contains 350 calories total.
Wash the spinach and mushrooms thoroughly. Slice mushrooms thinly.
In a small pan, heat 1/2 tablespoon of olive oil over medium heat. Add the mushrooms and sauté until they are brown and tender, about 5 minutes. Add the spinach and cook for another 2 minutes until wilted. Set aside.
In a bowl, whisk together the eggs and egg white with salt and black pepper until well combined and fluffy.
In a non-stick frying pan, heat the remaining 1/2 tablespoon of olive oil over medium heat. Pour the egg mixture into the pan and cook until the edges begin to set, about 2 minutes.
Add the sautéed mushrooms and spinach to one half of the omelette. Crumble the feta cheese on top of the vegetables.
Using a spatula, gently fold the omelette in half over the filling. Continue cooking for another 2-3 minutes until the omelette is cooked through and the cheese is slightly melted.
While the omelette cooks, toast the slice of whole-grain bread to your liking.
Serve the omelette with the toasted bread on the side. Enjoy your meal!
Calories per Serving: 350
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