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Quinoa Salad with Chickpeas and Spinach

Quinoa Salad with Chickpeas and Spinach

By Chef

Total: 15 minutes

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup canned chickpeas
  • 2 cups spinach
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Instructions

1

In a large mixing bowl, combine the cooked quinoa, canned chickpeas (drained and rinsed), and fresh spinach. Mix well to combine.

2

Add the diced cucumber and halved cherry tomatoes to the bowl with the other ingredients, gently toss to incorporate.

3

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

4

Pour the dressing over the quinoa salad and toss gently to coat all the ingredients evenly with the dressing.

5

Taste and adjust the seasoning with additional salt or pepper as desired.

6

Serve the quinoa salad immediately, or refrigerate for about 10 minutes to allow the flavors to meld before serving.

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Quinoa Salad with Chickpeas and Spinach

By Chef

Quinoa Salad with Chickpeas and Spinach - cooked quinoa, canned chickpeas recipe

This recipe is ready in 15 minutes and features cooked quinoa, canned chickpeas, spinach and other delicious ingredients. Contains 300 calories total.

15 minutes

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup canned chickpeas
  • 2 cups spinach
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Instructions

1

In a large mixing bowl, combine the cooked quinoa, canned chickpeas (drained and rinsed), and fresh spinach. Mix well to combine.

2

Add the diced cucumber and halved cherry tomatoes to the bowl with the other ingredients, gently toss to incorporate.

3

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

4

Pour the dressing over the quinoa salad and toss gently to coat all the ingredients evenly with the dressing.

5

Taste and adjust the seasoning with additional salt or pepper as desired.

6

Serve the quinoa salad immediately, or refrigerate for about 10 minutes to allow the flavors to meld before serving.

Nutritional Information

Calories per Serving: 300

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🥘 More with cooked quinoa🥘 More with canned chickpeas🥘 More with spinach

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