By Linga Parvathiii
Cook the brown rice according to the package instructions, ensuring you have 3/4 cup cooked per serving. Set aside.
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the minced garlic and ginger, stirring until fragrant, about 30 seconds.
Add the lean beef strips to the skillet. Stir-fry for about 4-5 minutes, or until the beef is browned and cooked through. Remove the beef from the pan and set aside.
In the same skillet, add the remaining tablespoon of oil. Add the mixed stir-fry vegetables and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
Return the beef to the skillet with the vegetables. Add the soy sauce, and stir well to combine, cooking for an additional 1-2 minutes.
Season with salt and freshly ground black pepper to taste. Stir everything well to ensure the sauce coats the beef and vegetables evenly.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your homemade stir-fry!
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This Dinner Stir-Fry Asian Quick Meals recipe is ready in 30 minutes and features Lean beef strips, Mixed stir-fry vegetables (broccoli, bell pepper, snap peas), Brown rice, cooked and other delicious ingredients. Contains 550 calories total.
Cook the brown rice according to the package instructions, ensuring you have 3/4 cup cooked per serving. Set aside.
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat. Add the minced garlic and ginger, stirring until fragrant, about 30 seconds.
Add the lean beef strips to the skillet. Stir-fry for about 4-5 minutes, or until the beef is browned and cooked through. Remove the beef from the pan and set aside.
In the same skillet, add the remaining tablespoon of oil. Add the mixed stir-fry vegetables and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
Return the beef to the skillet with the vegetables. Add the soy sauce, and stir well to combine, cooking for an additional 1-2 minutes.
Season with salt and freshly ground black pepper to taste. Stir everything well to ensure the sauce coats the beef and vegetables evenly.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your homemade stir-fry!
Calories per Serving: 550
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