RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Seared Ahi Tuna Niçoise-Style Salad with Warm Fingerling Potatoes
  • Egg-Free Tuna Niçoise Salad with New Potatoes
  • Egg-Free Tuna Niçoise-Style Salad
  • Egg-Free Tuna Niçoise Salad
  • Tuna & Potato Salad Niçoise-Style (No Egg)
  • Mediterranean Tuna & Chickpea Salad with Cucumber, Cherry Tomatoes & Olives
  • Browse all recipes →
Tuna Niçoise–Style Salad (No Mayo)

Tuna Niçoise–Style Salad (No Mayo)

By emensah m

French (Niçoise-inspired)Intermediate

A bright, restaurant-quality Niçoise-style salad that celebrates firm, olive-oil–packed tuna, tender halved new potatoes, crisp blanched green beans and briny olives — all tied together with a punchy Dijon-lemon vinaigrette. Textural contrast (creamy tuna, tender potatoes, crisp greens) and bold savory notes (Dijon, olive oil, lemon, olives) make this an elegant, satisfying main course that’s quick enough for weeknights and special enough for guests.

Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
2 servings
SaladSeafoodFrenchGluten-freeWeeknight

Ingredients

  • 2 5-oz (142g) cans canned tuna in olive oil (drained; reserve ~1 tbsp oil)
  • 12 oz (about 340g) small new potatoes (boiled, halved)
  • 1 cup (about 125g) green beans (blanched)
  • 4 cups (about 100g) mixed salad greens (mesclun, butter lettuce, baby romaine mix)
  • 1 cup (about 150g) cherry tomatoes (halved)
  • 1/3 cup (about 60g) pitted olives (Kalamata or black), halved
  • 1 tbsp (15g) Dijon mustard
  • 3 tbsp (about 45ml total) extra-virgin olive oil (including reserved tuna oil)
  • 2 tbsp (about 30ml) fresh lemon juice
  • to taste Kosher salt
  • to taste freshly ground black pepper

Instructions

1

If your potatoes and green beans aren't already cooked: simmer small new potatoes in salted water until just tender (12–15 minutes depending on size), then drain and halve; blanch green beans in boiling salted water for 2–3 minutes until bright green and still crisp, then shock immediately in an ice bath to stop cooking and preserve color and snap. Why: Cooking the potatoes through gives a creamy interior; blanching and shocking the beans preserves color, crunch and nutrients so they won't go mushy in the salad.

2

Warm the potatoes (optional): If you like a slightly warm salad, dry a large skillet over medium heat, add 1 tsp of reserved tuna oil or olive oil and toss the halved potatoes for 2–3 minutes until they get a light golden edge. Season with a pinch of salt. Why: Lightly warming and browning the potatoes adds caramelized flavor and contrast to the cool greens and tuna; if you prefer a fully chilled salad, skip this step.

3

Make the dressing: In a small jar or bowl whisk together the Dijon mustard and lemon juice to emulsify, then slowly whisk in the 3 tbsp olive oil (this can include the reserved tuna oil) until the dressing is glossy and slightly thickened. Season to taste with 1/4–1/2 tsp kosher salt and a few grinds of black pepper. Why: Whisking mustard with acid first helps the mustard act as an emulsifier, so the oil and lemon suspension binds and clings to vegetables instead of pooling on the plate.

4

Flake the tuna: Open and drain the tuna cans thoroughly, reserving about 1 tbsp of the oil if you'd like to use it in the dressing for extra savory depth. Gently flake the tuna with a fork into large, bite-sized chunks — avoid overworking so it remains meaty. Why: Large flakes keep the fish texturally interesting and prevent it from turning into a paste; reserved tuna oil adds umami and echo of flavor that ties the dish together.

5

Assemble the salad on a large platter or two plates: Start with the mixed greens as a bed, arrange halved potatoes, blanched green beans, halved cherry tomatoes and olives in separate small clusters for the classic Niçoise look. Nestle big flakes of tuna among the vegetables. Why: Arranging components separately lets each diner see and taste each element; it also creates a visually attractive, bistro-style presentation.

6

Dress and finish: Spoon the Dijon–lemon vinaigrette lightly over the potatoes and greens (you don’t need to saturate the tuna — a light drizzle is enough). Finish with a good crack of black pepper and another small pinch of flaky sea salt over the potatoes and tuna. Why: Dressing potatoes first helps them absorb flavor; finishing with flaky salt enhances texture and the perception of savory balance.

7

Serve: Offer extra lemon wedges and more olive oil at the table. If serving family-style, leave a small bowl of dressing so guests can add more. Why: Fresh lemon brightens the whole plate and allows each guest to tune acidity; extra oil/seasoning lets people adjust richness and saltiness to taste.

Chef's Tips

  • 1Don’t over-flake the tuna: Use fork tines to separate into large flakes so the salad has meaty texture instead of a paste.
  • 2Reserve some tuna oil: Draining tuna is fine, but reserving 1 tbsp of the can oil and using it in the dressing boosts savory, umami depth — it’s subtle but restaurant-level.
  • 3Shock the green beans in ice water: This stops carryover cooking and keeps the beans crisp and vibrantly green rather than dull and limp.
  • 4Make components ahead: Potatoes and green beans can be prepared a day ahead and chilled; assemble just before serving so greens stay crisp.
  • 5Season in layers: Lightly salt potatoes when they’re warm and taste the dressing before tossing so you don’t over-salt the finished salad.

Variations

  • Mediterranean twist: Add a soft-boiled egg per serving, scatter chopped capers and use sun-dried tomatoes instead of cherry tomatoes for a richer, brinier profile.
  • Lighter / pantry-friendly: Use tuna packed in water instead of oil (omit the reserved oil) and swap the potatoes for roasted sweet potato cubes for a slightly sweet contrast.
  • Herb-forward: Stir chopped fresh parsley, basil and a little tarragon into the dressing for a fresher, herbaceous finish.
  • Protein swap: Substitute canned salmon or flaked roasted chicken for tuna if preferred.

Nutrition per Serving

701

Calories

48g

Protein

47g

Carbs

37g

Fat

8g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Tuna Niçoise–Style Salad (No Mayo)

By emensah m

SaladSeafoodFrenchGluten-freeWeeknight
Tuna Niçoise–Style Salad (No Mayo) - canned tuna in olive oil (drained; reserve ~1 tbsp oil), small new potatoes (boiled, halved) recipe

A bright, restaurant-quality Niçoise-style salad that celebrates firm, olive-oil–packed tuna, tender halved new potatoes, crisp blanched green beans and briny olives — all tied together with a punchy Dijon-lemon vinaigrette. Textural contrast (creamy tuna, tender potatoes, crisp greens) and bold savory notes (Dijon, olive oil, lemon, olives) make this an elegant, satisfying main course that’s quick enough for weeknights and special enough for guests.

French (Niçoise-inspired)Intermediate2 servings
Prep: 15 minutes
Cook: 10 minutes
25 minutes

Ingredients

  • 2 5-oz (142g) cans canned tuna in olive oil (drained; reserve ~1 tbsp oil)
  • 12 oz (about 340g) small new potatoes (boiled, halved)
  • 1 cup (about 125g) green beans (blanched)
  • 4 cups (about 100g) mixed salad greens (mesclun, butter lettuce, baby romaine mix)
  • 1 cup (about 150g) cherry tomatoes (halved)
  • 1/3 cup (about 60g) pitted olives (Kalamata or black), halved
  • 1 tbsp (15g) Dijon mustard
  • 3 tbsp (about 45ml total) extra-virgin olive oil (including reserved tuna oil)
  • 2 tbsp (about 30ml) fresh lemon juice
  • to taste Kosher salt
  • to taste freshly ground black pepper

Instructions

1

If your potatoes and green beans aren't already cooked: simmer small new potatoes in salted water until just tender (12–15 minutes depending on size), then drain and halve; blanch green beans in boiling salted water for 2–3 minutes until bright green and still crisp, then shock immediately in an ice bath to stop cooking and preserve color and snap. Why: Cooking the potatoes through gives a creamy interior; blanching and shocking the beans preserves color, crunch and nutrients so they won't go mushy in the salad.

2

Warm the potatoes (optional): If you like a slightly warm salad, dry a large skillet over medium heat, add 1 tsp of reserved tuna oil or olive oil and toss the halved potatoes for 2–3 minutes until they get a light golden edge. Season with a pinch of salt. Why: Lightly warming and browning the potatoes adds caramelized flavor and contrast to the cool greens and tuna; if you prefer a fully chilled salad, skip this step.

3

Make the dressing: In a small jar or bowl whisk together the Dijon mustard and lemon juice to emulsify, then slowly whisk in the 3 tbsp olive oil (this can include the reserved tuna oil) until the dressing is glossy and slightly thickened. Season to taste with 1/4–1/2 tsp kosher salt and a few grinds of black pepper. Why: Whisking mustard with acid first helps the mustard act as an emulsifier, so the oil and lemon suspension binds and clings to vegetables instead of pooling on the plate.

4

Flake the tuna: Open and drain the tuna cans thoroughly, reserving about 1 tbsp of the oil if you'd like to use it in the dressing for extra savory depth. Gently flake the tuna with a fork into large, bite-sized chunks — avoid overworking so it remains meaty. Why: Large flakes keep the fish texturally interesting and prevent it from turning into a paste; reserved tuna oil adds umami and echo of flavor that ties the dish together.

5

Assemble the salad on a large platter or two plates: Start with the mixed greens as a bed, arrange halved potatoes, blanched green beans, halved cherry tomatoes and olives in separate small clusters for the classic Niçoise look. Nestle big flakes of tuna among the vegetables. Why: Arranging components separately lets each diner see and taste each element; it also creates a visually attractive, bistro-style presentation.

6

Dress and finish: Spoon the Dijon–lemon vinaigrette lightly over the potatoes and greens (you don’t need to saturate the tuna — a light drizzle is enough). Finish with a good crack of black pepper and another small pinch of flaky sea salt over the potatoes and tuna. Why: Dressing potatoes first helps them absorb flavor; finishing with flaky salt enhances texture and the perception of savory balance.

7

Serve: Offer extra lemon wedges and more olive oil at the table. If serving family-style, leave a small bowl of dressing so guests can add more. Why: Fresh lemon brightens the whole plate and allows each guest to tune acidity; extra oil/seasoning lets people adjust richness and saltiness to taste.

Chef's Tips

  • 1Don’t over-flake the tuna: Use fork tines to separate into large flakes so the salad has meaty texture instead of a paste.
  • 2Reserve some tuna oil: Draining tuna is fine, but reserving 1 tbsp of the can oil and using it in the dressing boosts savory, umami depth — it’s subtle but restaurant-level.
  • 3Shock the green beans in ice water: This stops carryover cooking and keeps the beans crisp and vibrantly green rather than dull and limp.
  • 4Make components ahead: Potatoes and green beans can be prepared a day ahead and chilled; assemble just before serving so greens stay crisp.
  • 5Season in layers: Lightly salt potatoes when they’re warm and taste the dressing before tossing so you don’t over-salt the finished salad.

Variations

  • Mediterranean twist: Add a soft-boiled egg per serving, scatter chopped capers and use sun-dried tomatoes instead of cherry tomatoes for a richer, brinier profile.
  • Lighter / pantry-friendly: Use tuna packed in water instead of oil (omit the reserved oil) and swap the potatoes for roasted sweet potato cubes for a slightly sweet contrast.
  • Herb-forward: Stir chopped fresh parsley, basil and a little tarragon into the dressing for a fresher, herbaceous finish.
  • Protein swap: Substitute canned salmon or flaked roasted chicken for tuna if preferred.

Nutrition per Serving

701

Calories

48g

Protein

47g

Carbs

37g

Fat

8g

Fiber

Rate this Recipe

Your Rating:

Explore More

🌍 French Recipes🥗 Gluten-free Recipes🥘 More with canned tuna in olive oil (drained; reserve ~1 tbsp oil)🥘 More with small new potatoes (boiled, halved)🥘 More with green beans (blanched)

Similar Recipes