By Penny McDowell
Start by cooking the brown rice according to package instructions and set aside. You can do this ahead or use leftover rice if you have any.
Prepare the vegetables: Cut broccoli into florets, slice the bell pepper into thin strips, and finely chop the onion, garlic, and ginger.
Heat a large pan or wok over medium-high heat. Add 1 tbsp of sesame oil.
Add the lean beef strips to the pan and cook for about 3-4 minutes until browned. Remove from the pan and set aside.
In the same pan, add the chopped garlic and ginger, and sauté for 30 seconds until fragrant.
Add the onion, bell pepper, and broccoli to the pan. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Return the beef to the pan. Add 1.5 tbsp of soy sauce and 2 tbsp of water to the pan and stir-fry everything together for another 2-3 minutes.
Serve the stir-fry over the cooked brown rice. Enjoy!
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This Main Course Asian Cuisine Stir-Fry Healthy recipe is ready in 30 minutes and features Lean beef strips, Brown rice, Broccoli and other delicious ingredients. Contains 580 calories total.
Start by cooking the brown rice according to package instructions and set aside. You can do this ahead or use leftover rice if you have any.
Prepare the vegetables: Cut broccoli into florets, slice the bell pepper into thin strips, and finely chop the onion, garlic, and ginger.
Heat a large pan or wok over medium-high heat. Add 1 tbsp of sesame oil.
Add the lean beef strips to the pan and cook for about 3-4 minutes until browned. Remove from the pan and set aside.
In the same pan, add the chopped garlic and ginger, and sauté for 30 seconds until fragrant.
Add the onion, bell pepper, and broccoli to the pan. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Return the beef to the pan. Add 1.5 tbsp of soy sauce and 2 tbsp of water to the pan and stir-fry everything together for another 2-3 minutes.
Serve the stir-fry over the cooked brown rice. Enjoy!
Calories per Serving: 580
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