By Konnor Roth
Cook the brown rice following the package instructions. Typically, add 75 g of rice to a pot with 150 ml of water. Bring to a boil, then cover and simmer on low heat for about 25-30 minutes until the water is absorbed and the rice is tender.
While the rice is cooking, marinate the beef strips in a mixture of 1 tablespoon soy sauce, 1/2 tablespoon sesame oil, grated ginger, and minced garlic. Set aside for at least 10 minutes.
Heat the remaining sesame oil in a large skillet or wok over medium-high heat.
Add the marinated beef strips to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
In the same skillet, add the mixed vegetables and stir-fry for 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.
Return the beef to the skillet with the vegetables. Add the remaining tablespoon of soy sauce and stir everything together for another 2-3 minutes until heated through.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your meal!
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This Asian Stir-Fry Main Course recipe is ready in 40 minutes and features beef strips, dry brown rice, mixed vegetables and other delicious ingredients. Contains 500 calories total.
Cook the brown rice following the package instructions. Typically, add 75 g of rice to a pot with 150 ml of water. Bring to a boil, then cover and simmer on low heat for about 25-30 minutes until the water is absorbed and the rice is tender.
While the rice is cooking, marinate the beef strips in a mixture of 1 tablespoon soy sauce, 1/2 tablespoon sesame oil, grated ginger, and minced garlic. Set aside for at least 10 minutes.
Heat the remaining sesame oil in a large skillet or wok over medium-high heat.
Add the marinated beef strips to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove the beef from the pan and set aside.
In the same skillet, add the mixed vegetables and stir-fry for 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.
Return the beef to the skillet with the vegetables. Add the remaining tablespoon of soy sauce and stir everything together for another 2-3 minutes until heated through.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your meal!
Calories per Serving: 500
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