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Asian Beef & Broccoli Stir-Fry with Jasmine Rice

Asian Beef & Broccoli Stir-Fry with Jasmine Rice

By Claire DiMaggio

Total: 40 minutes
Main CourseAsianStir-Fry

Ingredients

  • 700 g Flank or sirloin steak
  • 400 g Broccoli florets
  • 300 g Jasmine rice (uncooked)
  • 4 cloves Garlic
  • 30 g Fresh ginger
  • 120 ml Low-sodium soy sauce
  • 2 tbsp Rice vinegar
  • 2 tbsp Cornstarch
  • 3 tbsp Canola or vegetable oil
  • 2 stalks Green onions
  • 2 cups Water

Instructions

1

Start by rinsing the jasmine rice under cold water until the water runs clear. Add the rice to a pot with 2 cups of water and a pinch of salt. Bring it to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

2

In a small bowl, combine 120 ml of low-sodium soy sauce, 2 tbsp rice vinegar, and 2 tbsp cornstarch. Mix well until the cornstarch is fully dissolved to make your sauce. Set aside.

3

Thinly slice the garlic cloves and grate the fresh ginger. Chop the green onions and set aside for garnish.

4

In a large pan or wok, heat 1.5 tbsp of canola or vegetable oil over medium-high heat. Add the sliced steak in batches to avoid overcrowding. Cook each batch for about 2-3 minutes until browned but not fully cooked through. Remove the steak from the pan and set aside.

5

In the same pan, add another 1.5 tbsp of oil. Stir-fry the broccoli florets for about 4-5 minutes, adding a splash of water if necessary, until they are vibrant and tender-crisp.

6

Add the sliced garlic and grated ginger to the pan with the broccoli. Stir-fry for an additional 1 minute until fragrant.

7

Return the cooked steak to the pan. Pour in the prepared sauce and stir well to coat everything. Cook for another 2-3 minutes until the sauce thickens and the steak is cooked through. Season with salt and black pepper to taste.

8

Serve the beef and broccoli stir-fry over the cooked jasmine rice. Garnish with chopped green onions. Enjoy your meal!

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Asian Beef & Broccoli Stir-Fry with Jasmine Rice

By Claire DiMaggio

Main CourseAsianStir-Fry
Asian Beef & Broccoli Stir-Fry with Jasmine Rice - Flank or sirloin steak, Broccoli florets recipe

This Main Course Asian Stir-Fry recipe is ready in 40 minutes and features Flank or sirloin steak, Broccoli florets, Jasmine rice (uncooked) and other delicious ingredients. Contains 550 calories total.

40 minutes

Ingredients

  • 700 g Flank or sirloin steak
  • 400 g Broccoli florets
  • 300 g Jasmine rice (uncooked)
  • 4 cloves Garlic
  • 30 g Fresh ginger
  • 120 ml Low-sodium soy sauce
  • 2 tbsp Rice vinegar
  • 2 tbsp Cornstarch
  • 3 tbsp Canola or vegetable oil
  • 2 stalks Green onions
  • 2 cups Water

Instructions

1

Start by rinsing the jasmine rice under cold water until the water runs clear. Add the rice to a pot with 2 cups of water and a pinch of salt. Bring it to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

2

In a small bowl, combine 120 ml of low-sodium soy sauce, 2 tbsp rice vinegar, and 2 tbsp cornstarch. Mix well until the cornstarch is fully dissolved to make your sauce. Set aside.

3

Thinly slice the garlic cloves and grate the fresh ginger. Chop the green onions and set aside for garnish.

4

In a large pan or wok, heat 1.5 tbsp of canola or vegetable oil over medium-high heat. Add the sliced steak in batches to avoid overcrowding. Cook each batch for about 2-3 minutes until browned but not fully cooked through. Remove the steak from the pan and set aside.

5

In the same pan, add another 1.5 tbsp of oil. Stir-fry the broccoli florets for about 4-5 minutes, adding a splash of water if necessary, until they are vibrant and tender-crisp.

6

Add the sliced garlic and grated ginger to the pan with the broccoli. Stir-fry for an additional 1 minute until fragrant.

7

Return the cooked steak to the pan. Pour in the prepared sauce and stir well to coat everything. Cook for another 2-3 minutes until the sauce thickens and the steak is cooked through. Season with salt and black pepper to taste.

8

Serve the beef and broccoli stir-fry over the cooked jasmine rice. Garnish with chopped green onions. Enjoy your meal!

Nutritional Information

Calories per Serving: 550

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