By Aamarh Louis
Slice the onion and mixed bell peppers into thin strips. Mince the garlic and ginger. Chop the green onion, separating the green and white parts.
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the onion and stir-fry for about 2 minutes until they start to soften.
Add the garlic, ginger, and the mixed bell peppers to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Push the vegetables to one side of the skillet and add the lean beef strips to the other side. Season lightly with a pinch of salt and pepper. Stir-fry the beef for 3-4 minutes, until browned and cooked through.
Combine the vegetables with the beef in the skillet. Add 1 tablespoon of low-sodium soy sauce and mix everything well.
Add the cooked brown rice to the skillet, mixing thoroughly to combine with the beef and vegetables. Stir-fry for an additional 2-3 minutes until everything is well heated and mixed.
Garnish with the chopped green onions (both white and green parts) and serve hot.
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This Dinner Main Course Asian Stir-Fry recipe is ready in 25 minutes and features lean beef strips, cooked brown rice, mixed bell peppers and other delicious ingredients. Contains 425 calories total.
Slice the onion and mixed bell peppers into thin strips. Mince the garlic and ginger. Chop the green onion, separating the green and white parts.
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the onion and stir-fry for about 2 minutes until they start to soften.
Add the garlic, ginger, and the mixed bell peppers to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Push the vegetables to one side of the skillet and add the lean beef strips to the other side. Season lightly with a pinch of salt and pepper. Stir-fry the beef for 3-4 minutes, until browned and cooked through.
Combine the vegetables with the beef in the skillet. Add 1 tablespoon of low-sodium soy sauce and mix everything well.
Add the cooked brown rice to the skillet, mixing thoroughly to combine with the beef and vegetables. Stir-fry for an additional 2-3 minutes until everything is well heated and mixed.
Garnish with the chopped green onions (both white and green parts) and serve hot.
Calories per Serving: 425
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