By Emily Grant
Preheat your grill to medium-high heat and your oven to 400°F (200°C).
In a small bowl, mix 1 tablespoon of olive oil, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper.
Brush the chicken breasts with the olive oil mixture, ensuring they are evenly coated.
Place the chicken breasts on the preheated grill. Grill each side for 7-8 minutes or until the internal temperature reaches 165°F (74°C). Remove from grill and let them rest for a few minutes.
While the chicken is grilling, prepare the vegetables. In a large bowl, combine the mixed vegetables with the remaining 1 tablespoon of olive oil, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Toss well to coat.
Spread the seasoned vegetables in a single layer on a baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through the cooking time.
Serve the grilled chicken breasts alongside the roasted vegetables, garnished with fresh herbs if desired.
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This Dinner Healthy Grilled Roasted recipe is ready in 45 minutes and features Chicken breasts, Mixed vegetables (bell peppers, zucchini, carrots), Olive oil and other delicious ingredients. Contains 350 calories total.
Preheat your grill to medium-high heat and your oven to 400°F (200°C).
In a small bowl, mix 1 tablespoon of olive oil, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper.
Brush the chicken breasts with the olive oil mixture, ensuring they are evenly coated.
Place the chicken breasts on the preheated grill. Grill each side for 7-8 minutes or until the internal temperature reaches 165°F (74°C). Remove from grill and let them rest for a few minutes.
While the chicken is grilling, prepare the vegetables. In a large bowl, combine the mixed vegetables with the remaining 1 tablespoon of olive oil, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. Toss well to coat.
Spread the seasoned vegetables in a single layer on a baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through the cooking time.
Serve the grilled chicken breasts alongside the roasted vegetables, garnished with fresh herbs if desired.
Calories per Serving: 350
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