By Keyle Vandeberg
Rinse and cook the brown rice by combining 1 cup of rice with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 25-30 minutes until tender. Remove from heat and let it sit covered for another 10 minutes, then fluff with a fork.
While the rice is cooking, thinly slice the beef against the grain into bite-sized strips.
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the beef strips to the pan and season with salt and pepper. Stir-fry the beef until it is browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
Add the mixed vegetables to the skillet and stir-fry for about 5 minutes until they are tender-crisp.
Return the beef to the skillet, pour in the stir-fry sauce and soy sauce. Stir everything together and cook for another 2-3 minutes until the mixture is well combined and heated through.
Serve the beef and vegetable stir-fry over the prepared brown rice. Enjoy your delicious and healthy meal!
How did this recipe turn out? Let others know!
to rate this recipe
This Dinner Main Course Stir-Fry recipe is ready in 40 minutes and features Beef, Brown rice, Mixed vegetables and other delicious ingredients. Contains 550 calories total.
Rinse and cook the brown rice by combining 1 cup of rice with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 25-30 minutes until tender. Remove from heat and let it sit covered for another 10 minutes, then fluff with a fork.
While the rice is cooking, thinly slice the beef against the grain into bite-sized strips.
In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the beef strips to the pan and season with salt and pepper. Stir-fry the beef until it is browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
Add the mixed vegetables to the skillet and stir-fry for about 5 minutes until they are tender-crisp.
Return the beef to the skillet, pour in the stir-fry sauce and soy sauce. Stir everything together and cook for another 2-3 minutes until the mixture is well combined and heated through.
Serve the beef and vegetable stir-fry over the prepared brown rice. Enjoy your delicious and healthy meal!
Calories per Serving: 550
Your Rating:
