By Antonio Andrade
Press the tofu to remove excess water, then cut into cubes if not already done.
Chop the broccoli into small florets, thinly slice the bell pepper, carrot, and onion.
Mince the garlic and ginger.
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
Add the tofu cubes to the pan and sauté until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.
In the same pan, add the onion, minced garlic, and ginger. Sauté for 2-3 minutes until fragrant.
Add the sliced carrot, bell pepper, and broccoli florets to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Return the tofu to the pan. Drizzle with soy sauce and 1 teaspoon of sesame oil. Stir well to combine all ingredients.
Add salt and black pepper to taste.
Serve the stir-fry over the cooked brown rice, drizzled with the remaining 1 teaspoon of sesame oil.
Enjoy your Tofu & Vegetable Stir-Fry with Brown Rice!
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This Vegetarian Main Course Stir-Fry recipe is ready in 30 minutes and features firm tofu, cooked brown rice, broccoli and other delicious ingredients. Contains 450 calories total.
Press the tofu to remove excess water, then cut into cubes if not already done.
Chop the broccoli into small florets, thinly slice the bell pepper, carrot, and onion.
Mince the garlic and ginger.
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
Add the tofu cubes to the pan and sauté until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.
In the same pan, add the onion, minced garlic, and ginger. Sauté for 2-3 minutes until fragrant.
Add the sliced carrot, bell pepper, and broccoli florets to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Return the tofu to the pan. Drizzle with soy sauce and 1 teaspoon of sesame oil. Stir well to combine all ingredients.
Add salt and black pepper to taste.
Serve the stir-fry over the cooked brown rice, drizzled with the remaining 1 teaspoon of sesame oil.
Enjoy your Tofu & Vegetable Stir-Fry with Brown Rice!
Calories per Serving: 450
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