By Rad
Toast the 4 slices of whole grain bread in a toaster until golden brown.
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until creamy and add salt and pepper to taste.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet and cook to your desired doneness (sunny side up, over easy, etc.). Season with salt and pepper while cooking.
Spread the mashed avocado evenly over each slice of toasted bread.
Place one egg on each slice of avocado toast.
Sprinkle red pepper flakes over the top (if using) for an extra kick.
Serve immediately while warm, and enjoy your delicious avocado toast with eggs!
How did this recipe turn out? Let others know!
to rate this recipe
This Breakfast Brunch Healthy recipe is ready in 20 minutes and features whole grain bread, ripe avocados, eggs and other delicious ingredients. Contains 350 calories total.
Toast the 4 slices of whole grain bread in a toaster until golden brown.
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until creamy and add salt and pepper to taste.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Crack the eggs into the skillet and cook to your desired doneness (sunny side up, over easy, etc.). Season with salt and pepper while cooking.
Spread the mashed avocado evenly over each slice of toasted bread.
Place one egg on each slice of avocado toast.
Sprinkle red pepper flakes over the top (if using) for an extra kick.
Serve immediately while warm, and enjoy your delicious avocado toast with eggs!
Calories per Serving: 350
Your Rating:
