By Vigneshwaran S
Thinly slice the beef strips if they are not already. Mince 2 cloves of garlic, and grate or finely chop about 1 teaspoon of fresh ginger.
In a large skillet or wok, heat 1 teaspoon of neutral oil over medium-high heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Add the beef strips to the skillet and cook for about 3-4 minutes, until they are browned on all sides. Remove the beef from the skillet and set aside.
In the same skillet, add another 1 teaspoon of sesame oil. Add the mixed stir-fry vegetables and sauté for 3-4 minutes or until they are tender-crisp.
Return the cooked beef to the skillet with the vegetables. Pour in 1 tablespoon of low-sodium soy sauce, tossing everything together to combine. Stir-fry for another 1-2 minutes to heat through.
Serve the stir-fried beef and vegetables over the cooked brown rice. Enjoy your meal!
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This Stir-Fry Main Course Asian-Inspired recipe is ready in 25 minutes and features lean beef strips, cooked brown rice, mixed stir-fry vegetables and other delicious ingredients. Contains 420 calories total.
Thinly slice the beef strips if they are not already. Mince 2 cloves of garlic, and grate or finely chop about 1 teaspoon of fresh ginger.
In a large skillet or wok, heat 1 teaspoon of neutral oil over medium-high heat. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Add the beef strips to the skillet and cook for about 3-4 minutes, until they are browned on all sides. Remove the beef from the skillet and set aside.
In the same skillet, add another 1 teaspoon of sesame oil. Add the mixed stir-fry vegetables and sauté for 3-4 minutes or until they are tender-crisp.
Return the cooked beef to the skillet with the vegetables. Pour in 1 tablespoon of low-sodium soy sauce, tossing everything together to combine. Stir-fry for another 1-2 minutes to heat through.
Serve the stir-fried beef and vegetables over the cooked brown rice. Enjoy your meal!
Calories per Serving: 420
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