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Lentil & Roasted Vegetable Buddha Bowl with Tahini Dressing

Lentil & Roasted Vegetable Buddha Bowl with Tahini Dressing

By Nathan Haskins

Total: 20 minutes
VegetarianLunchDinnerHealthyGluten-Free

Ingredients

  • 1/2 cup cooked green or brown lentils
  • 1 cup roasted mixed vegetables (zucchini, bell pepper, eggplant)
  • 1/2 cup cooked brown rice or farro
  • 2 tbsp tahini-lemon dressing
  • 2 tbsp fresh parsley
  • 2 tbsp pumpkin seeds
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

1

In a medium-sized bowl, combine the cooked lentils, roasted mixed vegetables, and cooked brown rice or farro.

2

Drizzle the tahini-lemon dressing over the mixture and gently toss to combine, making sure everything is evenly coated with the dressing.

3

Season the mixture with salt and black pepper, adjusting to taste.

4

Transfer the lentil and vegetable mixture into a serving bowl.

5

Garnish with chopped fresh parsley and sprinkle with pumpkin seeds.

6

Serve immediately and enjoy your nutritious and delicious Buddha bowl!

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to rate this recipe

Lentil & Roasted Vegetable Buddha Bowl with Tahini Dressing

By Nathan Haskins

VegetarianLunchDinnerHealthyGluten-Free
Lentil & Roasted Vegetable Buddha Bowl with Tahini Dressing - cooked green or brown lentils, roasted mixed vegetables (zucchini, bell pepper, eggplant) recipe

This Vegetarian Lunch Dinner Healthy Gluten-Free recipe is ready in 20 minutes and features cooked green or brown lentils, roasted mixed vegetables (zucchini, bell pepper, eggplant), cooked brown rice or farro and other delicious ingredients. Contains 350 calories total.

20 minutes

Ingredients

  • 1/2 cup cooked green or brown lentils
  • 1 cup roasted mixed vegetables (zucchini, bell pepper, eggplant)
  • 1/2 cup cooked brown rice or farro
  • 2 tbsp tahini-lemon dressing
  • 2 tbsp fresh parsley
  • 2 tbsp pumpkin seeds
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

1

In a medium-sized bowl, combine the cooked lentils, roasted mixed vegetables, and cooked brown rice or farro.

2

Drizzle the tahini-lemon dressing over the mixture and gently toss to combine, making sure everything is evenly coated with the dressing.

3

Season the mixture with salt and black pepper, adjusting to taste.

4

Transfer the lentil and vegetable mixture into a serving bowl.

5

Garnish with chopped fresh parsley and sprinkle with pumpkin seeds.

6

Serve immediately and enjoy your nutritious and delicious Buddha bowl!

Nutritional Information

Calories per Serving: 350

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🥗 Vegetarian Recipes🥗 Gluten-Free Recipes🥘 More with cooked green or brown lentils🥘 More with roasted mixed vegetables (zucchini, bell pepper, eggplant)🥘 More with cooked brown rice or farro

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