By Vigneshwaran S
Prepare the ingredients: Mince the garlic and ginger. Cut the beef into thin strips if not already sliced.
Heat 1 teaspoon of neutral oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
Add the beef strips to the skillet. Stir-fry for 2-3 minutes until the beef is browned but not fully cooked through.
Add the mixed stir-fry vegetables to the skillet. Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
Lower the heat to medium and add 1 tablespoon of low-sodium soy sauce and 1 teaspoon of sesame oil to the skillet. Stir well to combine and coat all ingredients.
Continue to cook for an additional 1-2 minutes until everything is heated through and the beef is cooked to your liking.
Serve the stir-fry over the cooked brown rice, ensuring each serving has an even distribution of beef and vegetables.
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This Stir-Fry Dinner Asian Quick and Easy recipe is ready in 25 minutes and features lean beef strips (sirloin or flank), cooked brown rice, mixed stir-fry vegetables (bell pepper, snap peas, carrot, onion) and other delicious ingredients. Contains 450 calories total.
Prepare the ingredients: Mince the garlic and ginger. Cut the beef into thin strips if not already sliced.
Heat 1 teaspoon of neutral oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the skillet and stir-fry for about 30 seconds until fragrant.
Add the beef strips to the skillet. Stir-fry for 2-3 minutes until the beef is browned but not fully cooked through.
Add the mixed stir-fry vegetables to the skillet. Continue stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
Lower the heat to medium and add 1 tablespoon of low-sodium soy sauce and 1 teaspoon of sesame oil to the skillet. Stir well to combine and coat all ingredients.
Continue to cook for an additional 1-2 minutes until everything is heated through and the beef is cooked to your liking.
Serve the stir-fry over the cooked brown rice, ensuring each serving has an even distribution of beef and vegetables.
Calories per Serving: 450
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