By Tails
Thinly slice the garlic and ginger. Set aside.
In a small bowl, mix the cornstarch with 2 tablespoons of water to make a slurry. Set aside.
Heat 1 teaspoon of oil in a large non-stick skillet or wok over medium-high heat.
Add the ginger and garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
Add the beef strips to the skillet, season with salt and pepper, and cook for 3-4 minutes, or until the beef is browned but still tender.
Add the broccoli to the skillet and stir-fry for 2-3 minutes, or until it becomes bright green and tender-crisp.
Stir in the soy sauce and oyster sauce, then add the cornstarch slurry. Stir well to combine. Cook for another 1-2 minutes until the sauce thickens and coats the beef and broccoli.
Serve the beef and broccoli stir-fry over the cooked brown rice.
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This American-Asian Main Dish Stir-Fry recipe is ready in 25 minutes and features lean beef strips, broccoli, soy sauce and other delicious ingredients. Contains 400 calories total.
Thinly slice the garlic and ginger. Set aside.
In a small bowl, mix the cornstarch with 2 tablespoons of water to make a slurry. Set aside.
Heat 1 teaspoon of oil in a large non-stick skillet or wok over medium-high heat.
Add the ginger and garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
Add the beef strips to the skillet, season with salt and pepper, and cook for 3-4 minutes, or until the beef is browned but still tender.
Add the broccoli to the skillet and stir-fry for 2-3 minutes, or until it becomes bright green and tender-crisp.
Stir in the soy sauce and oyster sauce, then add the cornstarch slurry. Stir well to combine. Cook for another 1-2 minutes until the sauce thickens and coats the beef and broccoli.
Serve the beef and broccoli stir-fry over the cooked brown rice.
Calories per Serving: 400
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