By Brady Starr
Start by washing the mixed berries thoroughly under cold running water. Pat them dry with a clean kitchen towel. If using strawberries, hull and slice them into bite-sized pieces.
In a serving glass or bowl, add 1/4 cup of plain whole-milk Greek yogurt as the first layer.
Sprinkle half of the chia seeds over the yogurt layer.
Add a layer of mixed berries over the yogurt. Use half of the berries for this layer.
Add a layer of low-sugar granola (about 1/8 cup) over the berries.
Repeat the layers starting with another 1/4 cup of Greek yogurt.
Sprinkle the remaining chia seeds over this yogurt layer.
Add a final layer of mixed berries on top.
Top with the remaining granola (1/8 cup) to finish the parfait.
If using honey, drizzle 1 tsp on top for extra sweetness.
Serve immediately and enjoy your healthy and delicious parfait!
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This Breakfast Snack Healthy Dessert recipe is ready in 10 minutes and features Plain whole-milk Greek yogurt, Low-sugar granola, Mixed berries (strawberries, blueberries) and other delicious ingredients. Contains 320 calories total.
Start by washing the mixed berries thoroughly under cold running water. Pat them dry with a clean kitchen towel. If using strawberries, hull and slice them into bite-sized pieces.
In a serving glass or bowl, add 1/4 cup of plain whole-milk Greek yogurt as the first layer.
Sprinkle half of the chia seeds over the yogurt layer.
Add a layer of mixed berries over the yogurt. Use half of the berries for this layer.
Add a layer of low-sugar granola (about 1/8 cup) over the berries.
Repeat the layers starting with another 1/4 cup of Greek yogurt.
Sprinkle the remaining chia seeds over this yogurt layer.
Add a final layer of mixed berries on top.
Top with the remaining granola (1/8 cup) to finish the parfait.
If using honey, drizzle 1 tsp on top for extra sweetness.
Serve immediately and enjoy your healthy and delicious parfait!
Calories per Serving: 320
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