By Ebone McKinney-Telley
Wash the mixed berries thoroughly under cold running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel or paper towel.
In a small bowl, mix the chia seeds with a small amount of water (about 2-3 tablespoons) and let them sit for a couple of minutes to begin absorbing the liquid.
In a glass or bowl, layer 50 g of Greek yogurt as the base layer.
Add half of the mixed berries on top of the yogurt.
Sprinkle half of the granola evenly over the berries for a crunchy texture.
Add the remaining yogurt as the next layer, smoothing it out with a spoon.
Top with the remaining mixed berries and granola.
Sprinkle the soaked chia seeds over the top layer.
Drizzle the honey over the parfait for added sweetness.
Serve immediately as a delicious and nutritious breakfast or snack.
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By Ebone McKinney-Telley
This Breakfast Snack Dessert Healthy Quick recipe is ready in 10 minutes and features Plain 2% Greek yogurt, Granola, Mixed berries (blueberries, strawberries, raspberries) and other delicious ingredients. Contains 306 calories total.
Wash the mixed berries thoroughly under cold running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel or paper towel.
In a small bowl, mix the chia seeds with a small amount of water (about 2-3 tablespoons) and let them sit for a couple of minutes to begin absorbing the liquid.
In a glass or bowl, layer 50 g of Greek yogurt as the base layer.
Add half of the mixed berries on top of the yogurt.
Sprinkle half of the granola evenly over the berries for a crunchy texture.
Add the remaining yogurt as the next layer, smoothing it out with a spoon.
Top with the remaining mixed berries and granola.
Sprinkle the soaked chia seeds over the top layer.
Drizzle the honey over the parfait for added sweetness.
Serve immediately as a delicious and nutritious breakfast or snack.
Calories per Serving: 306
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