By Katie Marowsky
Start by washing the mixed berries thoroughly under cold running water. Pat them dry gently using a paper towel to remove excess water.
Take a clean and clear glass or parfait cup and begin by adding 1/3 of the Greek yogurt (approximately 57g) to form the first layer at the bottom.
Add half of the mixed berries (approximately 0.375 cup) on top of the yogurt in an even layer.
Sprinkle half of the granola (approximately 1/8 cup) evenly over the berries.
Add another third of the Greek yogurt (57g) over the granola, spreading it gently to maintain the layers.
Add the remaining mixed berries (0.375 cup) as another layer on top of the yogurt.
Sprinkle the remaining granola (1/8 cup) evenly over the berries.
Add the final third of the Greek yogurt (57g) over the granola, smoothing out the top layer.
Drizzle 1 teaspoon of honey over the top layer of yogurt for sweetness.
Finish by sprinkling 1 tablespoon of chopped walnuts on the very top for added crunch and flavor.
Serve immediately, or cover and refrigerate for up to 2 hours if you prefer a chilled parfait.
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This Breakfast Snack Healthy Dessert recipe is ready in 20 minutes and features Plain Greek yogurt (2% fat), Granola, Mixed berries (blueberries, strawberries, raspberries) and other delicious ingredients. Contains 280 calories total.
Start by washing the mixed berries thoroughly under cold running water. Pat them dry gently using a paper towel to remove excess water.
Take a clean and clear glass or parfait cup and begin by adding 1/3 of the Greek yogurt (approximately 57g) to form the first layer at the bottom.
Add half of the mixed berries (approximately 0.375 cup) on top of the yogurt in an even layer.
Sprinkle half of the granola (approximately 1/8 cup) evenly over the berries.
Add another third of the Greek yogurt (57g) over the granola, spreading it gently to maintain the layers.
Add the remaining mixed berries (0.375 cup) as another layer on top of the yogurt.
Sprinkle the remaining granola (1/8 cup) evenly over the berries.
Add the final third of the Greek yogurt (57g) over the granola, smoothing out the top layer.
Drizzle 1 teaspoon of honey over the top layer of yogurt for sweetness.
Finish by sprinkling 1 tablespoon of chopped walnuts on the very top for added crunch and flavor.
Serve immediately, or cover and refrigerate for up to 2 hours if you prefer a chilled parfait.
Calories per Serving: 280
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