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Tandoori Chicken Salad

Tandoori Chicken Salad

By emensah m

Total: 25 minutes
SaladChickenIndianHealthy

Ingredients

  • 300 g chicken breast
  • 2 tbsp tandoori spice mix
  • 50 g lettuce
  • 50 g cucumber
  • 50 g cherry tomatoes
  • 2 tbsp olive oil
  • to taste N/A Salt
  • to taste N/A Pepper

Instructions

1

Cut the chicken breast into bite-sized pieces.

2

In a bowl, mix the chicken pieces with the tandoori spice mix, 1 tablespoon of olive oil, and a pinch of salt and pepper. Ensure the chicken is well coated with the spices.

3

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.

4

Add the marinated chicken pieces to the pan and cook for about 5-7 minutes, turning occasionally, until the chicken is cooked through and has a nice golden-brown color.

5

While the chicken is cooking, prepare the salad by washing and tearing the lettuce into bite-sized pieces. Slice the cucumber and halve the cherry tomatoes.

6

In a large bowl, combine the lettuce, cucumber slices, and halved cherry tomatoes. Lightly season with salt and pepper.

7

Add the cooked tandoori chicken pieces to the salad and gently toss everything together until well mixed.

8

Serve the Tandoori Chicken Salad warm or at room temperature, garnished with a sprinkle of freshly ground pepper if desired.

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Tandoori Chicken Salad

By emensah m

SaladChickenIndianHealthy
Tandoori Chicken Salad - chicken breast, tandoori spice mix recipe

This Salad Chicken Indian Healthy recipe is ready in 25 minutes and features chicken breast, tandoori spice mix, lettuce and other delicious ingredients. Contains 350 calories total.

25 minutes

Ingredients

  • 300 g chicken breast
  • 2 tbsp tandoori spice mix
  • 50 g lettuce
  • 50 g cucumber
  • 50 g cherry tomatoes
  • 2 tbsp olive oil
  • to taste N/A Salt
  • to taste N/A Pepper

Instructions

1

Cut the chicken breast into bite-sized pieces.

2

In a bowl, mix the chicken pieces with the tandoori spice mix, 1 tablespoon of olive oil, and a pinch of salt and pepper. Ensure the chicken is well coated with the spices.

3

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.

4

Add the marinated chicken pieces to the pan and cook for about 5-7 minutes, turning occasionally, until the chicken is cooked through and has a nice golden-brown color.

5

While the chicken is cooking, prepare the salad by washing and tearing the lettuce into bite-sized pieces. Slice the cucumber and halve the cherry tomatoes.

6

In a large bowl, combine the lettuce, cucumber slices, and halved cherry tomatoes. Lightly season with salt and pepper.

7

Add the cooked tandoori chicken pieces to the salad and gently toss everything together until well mixed.

8

Serve the Tandoori Chicken Salad warm or at room temperature, garnished with a sprinkle of freshly ground pepper if desired.

Nutritional Information

Calories per Serving: 350

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