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Quinoa Chickpea and Cucumber Salad

Quinoa Chickpea and Cucumber Salad

By Nate Patrylak

Total: 15 minutes
SaladVegetarianHealthyQuick

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup chickpeas
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

1

Rinse and drain the chickpeas thoroughly, if using canned chickpeas.

2

Cut the half cucumber into small, bite-sized cubes.

3

In a large bowl, combine the cooked quinoa, chickpeas, and sliced cucumber.

4

Crumble the feta cheese over the mixture in the bowl.

5

In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

6

Pour the dressing over the quinoa mixture and toss well to combine all ingredients evenly.

7

Adjust seasoning with additional salt and pepper to taste, if desired.

8

Serve the salad chilled or at room temperature.

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Quinoa Chickpea and Cucumber Salad

By Nate Patrylak

SaladVegetarianHealthyQuick
Quinoa Chickpea and Cucumber Salad - cooked quinoa, chickpeas recipe

This Salad Vegetarian Healthy Quick recipe is ready in 15 minutes and features cooked quinoa, chickpeas, feta cheese and other delicious ingredients. Contains 280 calories total.

15 minutes

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup chickpeas
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

1

Rinse and drain the chickpeas thoroughly, if using canned chickpeas.

2

Cut the half cucumber into small, bite-sized cubes.

3

In a large bowl, combine the cooked quinoa, chickpeas, and sliced cucumber.

4

Crumble the feta cheese over the mixture in the bowl.

5

In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

6

Pour the dressing over the quinoa mixture and toss well to combine all ingredients evenly.

7

Adjust seasoning with additional salt and pepper to taste, if desired.

8

Serve the salad chilled or at room temperature.

Nutritional Information

Calories per Serving: 280

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