By Linga Parvathiii
Cook the brown rice according to package instructions, if not already cooked. Set aside.
In a wok or large frying pan, heat the sesame oil over medium-high heat.
Add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Add the lean beef strips to the pan. Stir-fry for about 5-7 minutes, or until they are browned and cooked through.
Add the mixed stir-fry vegetables to the pan. Stir-fry for another 3-5 minutes until the vegetables are vibrant and tender-crisp.
Pour the soy sauce over the beef and vegetables. Toss everything to combine well and cook for an additional minute.
Serve the stir-fry hot over a bed of the cooked brown rice.
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This Main Dish Stir-Fry Beef Asian recipe is ready in 30 minutes and features Lean beef strips, Mixed stir-fry vegetables (broccoli, bell pepper, snap peas), Brown rice and other delicious ingredients. Contains 600 calories total.
Cook the brown rice according to package instructions, if not already cooked. Set aside.
In a wok or large frying pan, heat the sesame oil over medium-high heat.
Add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Add the lean beef strips to the pan. Stir-fry for about 5-7 minutes, or until they are browned and cooked through.
Add the mixed stir-fry vegetables to the pan. Stir-fry for another 3-5 minutes until the vegetables are vibrant and tender-crisp.
Pour the soy sauce over the beef and vegetables. Toss everything to combine well and cook for an additional minute.
Serve the stir-fry hot over a bed of the cooked brown rice.
Calories per Serving: 600
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