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Grilled Chicken & Farro Salad with Roasted Peppers

Grilled Chicken & Farro Salad with Roasted Peppers

By Robyn Burton

Total: 45 minutes
SaladChickenMain Course

Ingredients

  • 1.2 kg chicken breasts
  • 2 cups cooked farro
  • 4 cups arugula
  • 2 cups cherry tomatoes
  • 100 g parmesan shavings
  • 1/2 cup lemon-olive oil dressing
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Instructions

1

Preheat the grill to medium-high heat.

2

Season chicken breasts with olive oil, salt, and black pepper evenly on both sides.

3

Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and juices run clear.

4

Remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.

5

In a large salad bowl, combine the cooked farro, arugula, roasted red peppers (sliced), and cherry tomatoes.

6

Add the sliced grilled chicken to the salad bowl.

7

Drizzle the lemon-olive oil dressing over the salad and toss gently to combine all ingredients evenly.

8

Top the salad with parmesan shavings - if desired.

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Grilled Chicken & Farro Salad with Roasted Peppers

By Robyn Burton

SaladChickenMain Course
Grilled Chicken & Farro Salad with Roasted Peppers - chicken breasts, farro recipe

This Salad Chicken Main Course recipe is ready in 45 minutes and features chicken breasts, farro, arugula and other delicious ingredients. Contains 450 calories total.

45 minutes

Ingredients

  • 1.2 kg chicken breasts
  • 2 cups cooked farro
  • 4 cups arugula
  • 2 cups cherry tomatoes
  • 100 g parmesan shavings
  • 1/2 cup lemon-olive oil dressing
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Instructions

1

Preheat the grill to medium-high heat.

2

Season chicken breasts with olive oil, salt, and black pepper evenly on both sides.

3

Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and juices run clear.

4

Remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.

5

In a large salad bowl, combine the cooked farro, arugula, roasted red peppers (sliced), and cherry tomatoes.

6

Add the sliced grilled chicken to the salad bowl.

7

Drizzle the lemon-olive oil dressing over the salad and toss gently to combine all ingredients evenly.

8

Top the salad with parmesan shavings - if desired.

Nutritional Information

Calories per Serving: 450

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