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Creamy Lemon-Parmesan Chicken Pasta (High-Protein, Italian-American)

Creamy Lemon-Parmesan Chicken Pasta (High-Protein, Italian-American)

By Patrick Buijs

Italian-AmericanIntermediate

Rich, silky cream sauce studded with golden seared chicken and bright lemon-Parmesan notes coats al dente pasta for a decadent yet balanced weeknight main. The dish layers deep flavor from a browned chicken crust and onion-garlic soffritto, then finishes with Parmesan and lemon to cut the richness—resulting in a restaurant-quality pasta that’s high in protein and big on comfort.

Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
4 servings
DinnerChickenPastaItalian-AmericanHigh-protein

Ingredients

  • 1.5 lb boneless skinless chicken breasts
  • 12 oz dry pasta (penne, rigatoni or fettuccine)
  • 1 medium (about 110 g) large yellow onion
  • 4 cloves garlic
  • 2 tbsp (28 g) unsalted butter
  • 1 tbsp (15 ml) extra-virgin olive oil
  • 1 tbsp (8 g) all-purpose flour
  • 1 cup (240 ml) low-sodium chicken broth
  • 1 cup (240 ml) heavy cream
  • 1 cup (about 100 g) freshly grated Parmesan cheese
  • 1 tbsp (from 1/2 lemon) lemon juice
  • 1 tsp Italian seasoning
  • 1/4 tsp (optional) crushed red pepper flakes
  • 2 tbsp chopped (for garnish) fresh flat-leaf parsley

Instructions

1

Prep the chicken and produce: Pat the chicken breasts dry and season both sides generously with salt, pepper and 1/2 tsp Italian seasoning. Drying the chicken removes surface moisture so it browns instead of steams. Peel and finely dice the onion and mince the garlic; set aside.

2

Bring a large pot of salted water to a rolling boil for the pasta. Cook the pasta 1–2 minutes shy of package directions for al dente—the pasta will finish cooking in the sauce and you want some bite left so it doesn't go mushy.

3

Heat a large, heavy-bottomed skillet (10–12-inch) over medium-high heat. Add 1 tbsp olive oil and 1 tbsp butter. When the fat shimmers and the butter stops foaming, add the chicken. Sear 4–5 minutes per side (depending on thickness) until deeply golden and a thin band of white appears 3/4 of the way up—this caramelized crust creates Maillard flavors that make the sauce taste richer. Transfer chicken to a cutting board and tent with foil to rest (carryover heat will finish cooking).

4

Lower heat to medium and add the remaining 1 tbsp butter to the skillet. Add the diced onion and a pinch of salt; sweat the onion 4–5 minutes until soft and translucent—this builds the sweet, savory base for the sauce. Add the minced garlic and 1/4 tsp crushed red pepper flakes; cook 30–45 seconds until fragrant. Garlic cooks quickly—browning it will cause bitterness, so keep the heat moderate.

5

Make a light roux to thicken the sauce: Sprinkle 1 tbsp flour over the softened onion-garlic and stir for 60 seconds to cook the raw flour taste and let it bind the fat. This creates a stable base so the cream won't separate.

6

Deglaze with chicken broth, scraping up browned bits from the pan—those fond pieces are concentrated flavor. Add the broth and stir, letting it reduce about 2 minutes until slightly thickened. Reduce the heat to medium-low before adding cream to avoid violent simmering.

7

Add the heavy cream and bring to a gentle simmer (small bubbles at the edge). Simmer 3–5 minutes until the sauce coats the back of a spoon and begins to thicken. Simmering reduces water and concentrates flavor; gentle heat prevents the cream from breaking.

8

Stir in the grated Parmesan in two additions, stirring and off-heat between additions so it melts smoothly into the sauce. Parmesan both thickens by melting into the cream and adds umami-salt intensity—tasting and seasoning here is essential. Add lemon juice and remaining 1/2 tsp Italian seasoning; these brighten and balance the richness.

9

Slice the rested chicken into 1/3-inch slices against the grain so it stays tender. Return the cut chicken to the sauce to warm through for a minute. Returning the chicken also allows it to pick up sauce flavor.

10

Drain the pasta, reserving 1 cup of the pasta cooking water. Add the drained pasta directly into the skillet with the sauce and toss to combine over low heat. Add pasta water a few tablespoons at a time as needed—the starchy water helps the sauce cling and reach a silky consistency (this is called 'mantecatura' in Italian cooking). If the sauce is too thick, add more reserved water; if too thin, simmer a minute to reduce.

11

Taste and adjust seasoning with salt, pepper and a final squeeze of lemon if desired. Serve immediately topped with a sprinkle of chopped fresh parsley and extra grated Parmesan.

12

Leftovers & storage: Cool quickly and refrigerate up to 3 days in an airtight container. Reheat gently in a skillet with a splash of broth or water to revive the sauce—avoid microwave reheating at high power which can break the cream emulsion.

Chef's Tips

  • 1Dry and salt the chicken well before searing—this encourages browning. If you have time, season and refrigerate the chicken uncovered for 30 minutes to dry the surface for an even better crust.
  • 2Don’t let the cream boil vigorously. Keep it at a gentle simmer; high heat can cause the dairy to break and make the sauce grainy.
  • 3Reserve pasta water — the starch is the secret to a glossy sauce that clings to the pasta. Add it a little at a time until you reach a silky texture.

Variations

  • Higher-protein boost: Replace half the pasta with 8 oz (225 g) chickpea or lentil pasta (gluten-free, higher protein) and reduce regular pasta accordingly. Alternatively, fold in 1/2 cup plain Greek yogurt off-heat for extra protein and tang (add after removing from heat so it won’t split).
  • Vegetable-forward: Add sautéed spinach or peas (2 cups) in step 9 to bulk the dish with vegetables. For a smoky note, swap 1/2 tsp smoked paprika for the red pepper flakes.
  • Lighter version: Use half-and-half instead of heavy cream and reduce Parmesan to 3/4 cup; increase chicken to 1.75 lb for protein focus while lowering overall fat calories.

Nutrition per Serving

1016

Calories

75g

Protein

72g

Carbs

46g

Fat

3g

Fiber

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Creamy Lemon-Parmesan Chicken Pasta (High-Protein, Italian-American)

By Patrick Buijs

DinnerChickenPastaItalian-AmericanHigh-protein
Creamy Lemon-Parmesan Chicken Pasta (High-Protein, Italian-American) - boneless skinless chicken breasts, dry pasta (penne, rigatoni or fettuccine) recipe

Rich, silky cream sauce studded with golden seared chicken and bright lemon-Parmesan notes coats al dente pasta for a decadent yet balanced weeknight main. The dish layers deep flavor from a browned chicken crust and onion-garlic soffritto, then finishes with Parmesan and lemon to cut the richness—resulting in a restaurant-quality pasta that’s high in protein and big on comfort.

Italian-AmericanIntermediate4 servings
Prep: 15 minutes
Cook: 25 minutes
40 minutes

Ingredients

  • 1.5 lb boneless skinless chicken breasts
  • 12 oz dry pasta (penne, rigatoni or fettuccine)
  • 1 medium (about 110 g) large yellow onion
  • 4 cloves garlic
  • 2 tbsp (28 g) unsalted butter
  • 1 tbsp (15 ml) extra-virgin olive oil
  • 1 tbsp (8 g) all-purpose flour
  • 1 cup (240 ml) low-sodium chicken broth
  • 1 cup (240 ml) heavy cream
  • 1 cup (about 100 g) freshly grated Parmesan cheese
  • 1 tbsp (from 1/2 lemon) lemon juice
  • 1 tsp Italian seasoning
  • 1/4 tsp (optional) crushed red pepper flakes
  • 2 tbsp chopped (for garnish) fresh flat-leaf parsley

Instructions

1

Prep the chicken and produce: Pat the chicken breasts dry and season both sides generously with salt, pepper and 1/2 tsp Italian seasoning. Drying the chicken removes surface moisture so it browns instead of steams. Peel and finely dice the onion and mince the garlic; set aside.

2

Bring a large pot of salted water to a rolling boil for the pasta. Cook the pasta 1–2 minutes shy of package directions for al dente—the pasta will finish cooking in the sauce and you want some bite left so it doesn't go mushy.

3

Heat a large, heavy-bottomed skillet (10–12-inch) over medium-high heat. Add 1 tbsp olive oil and 1 tbsp butter. When the fat shimmers and the butter stops foaming, add the chicken. Sear 4–5 minutes per side (depending on thickness) until deeply golden and a thin band of white appears 3/4 of the way up—this caramelized crust creates Maillard flavors that make the sauce taste richer. Transfer chicken to a cutting board and tent with foil to rest (carryover heat will finish cooking).

4

Lower heat to medium and add the remaining 1 tbsp butter to the skillet. Add the diced onion and a pinch of salt; sweat the onion 4–5 minutes until soft and translucent—this builds the sweet, savory base for the sauce. Add the minced garlic and 1/4 tsp crushed red pepper flakes; cook 30–45 seconds until fragrant. Garlic cooks quickly—browning it will cause bitterness, so keep the heat moderate.

5

Make a light roux to thicken the sauce: Sprinkle 1 tbsp flour over the softened onion-garlic and stir for 60 seconds to cook the raw flour taste and let it bind the fat. This creates a stable base so the cream won't separate.

6

Deglaze with chicken broth, scraping up browned bits from the pan—those fond pieces are concentrated flavor. Add the broth and stir, letting it reduce about 2 minutes until slightly thickened. Reduce the heat to medium-low before adding cream to avoid violent simmering.

7

Add the heavy cream and bring to a gentle simmer (small bubbles at the edge). Simmer 3–5 minutes until the sauce coats the back of a spoon and begins to thicken. Simmering reduces water and concentrates flavor; gentle heat prevents the cream from breaking.

8

Stir in the grated Parmesan in two additions, stirring and off-heat between additions so it melts smoothly into the sauce. Parmesan both thickens by melting into the cream and adds umami-salt intensity—tasting and seasoning here is essential. Add lemon juice and remaining 1/2 tsp Italian seasoning; these brighten and balance the richness.

9

Slice the rested chicken into 1/3-inch slices against the grain so it stays tender. Return the cut chicken to the sauce to warm through for a minute. Returning the chicken also allows it to pick up sauce flavor.

10

Drain the pasta, reserving 1 cup of the pasta cooking water. Add the drained pasta directly into the skillet with the sauce and toss to combine over low heat. Add pasta water a few tablespoons at a time as needed—the starchy water helps the sauce cling and reach a silky consistency (this is called 'mantecatura' in Italian cooking). If the sauce is too thick, add more reserved water; if too thin, simmer a minute to reduce.

11

Taste and adjust seasoning with salt, pepper and a final squeeze of lemon if desired. Serve immediately topped with a sprinkle of chopped fresh parsley and extra grated Parmesan.

12

Leftovers & storage: Cool quickly and refrigerate up to 3 days in an airtight container. Reheat gently in a skillet with a splash of broth or water to revive the sauce—avoid microwave reheating at high power which can break the cream emulsion.

Chef's Tips

  • 1Dry and salt the chicken well before searing—this encourages browning. If you have time, season and refrigerate the chicken uncovered for 30 minutes to dry the surface for an even better crust.
  • 2Don’t let the cream boil vigorously. Keep it at a gentle simmer; high heat can cause the dairy to break and make the sauce grainy.
  • 3Reserve pasta water — the starch is the secret to a glossy sauce that clings to the pasta. Add it a little at a time until you reach a silky texture.

Variations

  • Higher-protein boost: Replace half the pasta with 8 oz (225 g) chickpea or lentil pasta (gluten-free, higher protein) and reduce regular pasta accordingly. Alternatively, fold in 1/2 cup plain Greek yogurt off-heat for extra protein and tang (add after removing from heat so it won’t split).
  • Vegetable-forward: Add sautéed spinach or peas (2 cups) in step 9 to bulk the dish with vegetables. For a smoky note, swap 1/2 tsp smoked paprika for the red pepper flakes.
  • Lighter version: Use half-and-half instead of heavy cream and reduce Parmesan to 3/4 cup; increase chicken to 1.75 lb for protein focus while lowering overall fat calories.

Nutrition per Serving

1016

Calories

75g

Protein

72g

Carbs

46g

Fat

3g

Fiber

Rate this Recipe

Your Rating:

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🥗 High-protein Recipes🥘 More with boneless skinless chicken breasts🥘 More with dry pasta (penne, rigatoni or fettuccine)🥘 More with large yellow onion

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