By Vigneshwaran S
Prepare all your ingredients. Make sure the beef is thinly sliced, the broccoli florets are in bite-sized pieces, the red bell pepper is sliced, and the carrot is sliced. Set aside 150 g of already cooked brown rice.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame or vegetable oil.
Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the thinly sliced beef to the skillet. Stir-fry for about 3-4 minutes until browned and just cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the broccoli, red bell pepper, and carrot. Stir-fry for about 4-5 minutes until they start to become tender but still crisp.
Add the cooked beef back into the skillet with the vegetables. Stir in 1 tablespoon of low-sodium soy sauce. Mix everything well and cook for another 1-2 minutes.
Season with salt and black pepper to taste, if desired.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your delicious and healthy meal!
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This Main Course Stir-Fry Asian Healthy recipe is ready in 30 minutes and features lean beef (sirloin), thinly sliced, cooked brown rice, broccoli florets and other delicious ingredients. Contains 480 calories total.
Prepare all your ingredients. Make sure the beef is thinly sliced, the broccoli florets are in bite-sized pieces, the red bell pepper is sliced, and the carrot is sliced. Set aside 150 g of already cooked brown rice.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of sesame or vegetable oil.
Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the thinly sliced beef to the skillet. Stir-fry for about 3-4 minutes until browned and just cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the broccoli, red bell pepper, and carrot. Stir-fry for about 4-5 minutes until they start to become tender but still crisp.
Add the cooked beef back into the skillet with the vegetables. Stir in 1 tablespoon of low-sodium soy sauce. Mix everything well and cook for another 1-2 minutes.
Season with salt and black pepper to taste, if desired.
Serve the beef and vegetable stir-fry over the cooked brown rice. Enjoy your delicious and healthy meal!
Calories per Serving: 480
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