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Quinoa Chickpea Salad

Quinoa Chickpea Salad

By Caleo Carrera

Total: 15 minutes
SaladVegetarianHealthy

Ingredients

  • 1 cup cooked quinoa
  • 1 15 oz can canned chickpeas
  • 1 cup cucumbers
  • 0.5 cup cherry tomatoes
  • 0.25 cup parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste - salt
  • to taste - pepper

Instructions

1

In a large mixing bowl, combine the cooked quinoa, drained and rinsed chickpeas, diced cucumbers, and halved cherry tomatoes.

2

Add the chopped parsley to the bowl and gently toss to combine all the ingredients evenly.

3

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

4

Pour the dressing over the quinoa and vegetable mixture. Toss everything together until the dressing is well distributed.

5

Taste the salad and adjust seasoning with additional salt and pepper if desired. Serve immediately or chill in the fridge for later.

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Quinoa Chickpea Salad

By Caleo Carrera

SaladVegetarianHealthy
Quinoa Chickpea Salad - cooked quinoa, canned chickpeas recipe

This Salad Vegetarian Healthy recipe is ready in 15 minutes and features cooked quinoa, canned chickpeas, cucumbers and other delicious ingredients. Contains 300 calories total.

15 minutes

Ingredients

  • 1 cup cooked quinoa
  • 1 15 oz can canned chickpeas
  • 1 cup cucumbers
  • 0.5 cup cherry tomatoes
  • 0.25 cup parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • to taste - salt
  • to taste - pepper

Instructions

1

In a large mixing bowl, combine the cooked quinoa, drained and rinsed chickpeas, diced cucumbers, and halved cherry tomatoes.

2

Add the chopped parsley to the bowl and gently toss to combine all the ingredients evenly.

3

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

4

Pour the dressing over the quinoa and vegetable mixture. Toss everything together until the dressing is well distributed.

5

Taste the salad and adjust seasoning with additional salt and pepper if desired. Serve immediately or chill in the fridge for later.

Nutritional Information

Calories per Serving: 300

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