By Konnor Roth
In a small mixing bowl, combine the plain Greek yogurt with the chia seeds. Stir well to ensure that the seeds are evenly distributed throughout the yogurt.
Wash and gently pat dry the mixed berries. If berries like strawberries are large, cut them into smaller pieces for easier layering.
In a serving glass or bowl, add a layer of the yogurt and chia seed mixture (about one-third of the total amount).
Add a layer of mixed berries on top of the yogurt, using approximately one-third of the berries.
Sprinkle a layer of granola over the berries, using one third of the total granola amount.
Repeat steps 3 to 5 until all the yogurt, berries, and granola are used up, creating beautiful layers.
Drizzle the honey evenly over the top layer of the parfait.
Optionally, sprinkle the chopped walnuts over the top for added crunch and flavor.
Serve immediately, or let it chill in the refrigerator for a few minutes to allow the chia seeds to soften further.
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This Breakfast Dessert Healthy recipe is ready in 10 minutes and features plain Greek yogurt (2% fat), mixed berries (strawberries, blueberries, raspberries), granola (low-sugar) and other delicious ingredients. Contains 300 calories total.
In a small mixing bowl, combine the plain Greek yogurt with the chia seeds. Stir well to ensure that the seeds are evenly distributed throughout the yogurt.
Wash and gently pat dry the mixed berries. If berries like strawberries are large, cut them into smaller pieces for easier layering.
In a serving glass or bowl, add a layer of the yogurt and chia seed mixture (about one-third of the total amount).
Add a layer of mixed berries on top of the yogurt, using approximately one-third of the berries.
Sprinkle a layer of granola over the berries, using one third of the total granola amount.
Repeat steps 3 to 5 until all the yogurt, berries, and granola are used up, creating beautiful layers.
Drizzle the honey evenly over the top layer of the parfait.
Optionally, sprinkle the chopped walnuts over the top for added crunch and flavor.
Serve immediately, or let it chill in the refrigerator for a few minutes to allow the chia seeds to soften further.
Calories per Serving: 300
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