By Vigneshwaran S
In a small bowl, mash 1/2 avocado with a fork. Add a pinch of salt and pepper to taste. Set aside.
Lay the whole-wheat tortilla flat on a clean surface or plate.
Spread the mashed avocado evenly over the tortilla, leaving a small border around the edges.
In the center of the tortilla, layer the sliced turkey breast evenly over the mashed avocado.
Sprinkle the shredded carrot and mixed greens over the turkey.
Drizzle 1 tablespoon of Greek yogurt or light mayo over the fillings.
Fold in the sides of the tortilla, then roll it tightly from bottom to top to form a wrap.
Slice the wrap in half diagonally and plate it.
For the side salad, place the 50 g mixed leaf salad on the plate beside the wrap. Season with a pinch of salt and pepper if desired.
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This Lunch Wraps Healthy recipe is ready in 15 minutes and features whole-wheat tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 400 calories total.
In a small bowl, mash 1/2 avocado with a fork. Add a pinch of salt and pepper to taste. Set aside.
Lay the whole-wheat tortilla flat on a clean surface or plate.
Spread the mashed avocado evenly over the tortilla, leaving a small border around the edges.
In the center of the tortilla, layer the sliced turkey breast evenly over the mashed avocado.
Sprinkle the shredded carrot and mixed greens over the turkey.
Drizzle 1 tablespoon of Greek yogurt or light mayo over the fillings.
Fold in the sides of the tortilla, then roll it tightly from bottom to top to form a wrap.
Slice the wrap in half diagonally and plate it.
For the side salad, place the 50 g mixed leaf salad on the plate beside the wrap. Season with a pinch of salt and pepper if desired.
Calories per Serving: 400
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