By Juanita Franco
Begin by preparing the vegetables. Chop the broccoli into small florets, slice the bell peppers into thin strips, peel and julienne the carrots, and thinly slice the onion. Mince the garlic cloves.
Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds, until fragrant.
Add the lean beef strips to the wok. Stir-fry the beef for about 5-7 minutes, or until browned and cooked through. Remove the beef from the wok and set aside.
In the same wok, add the remaining 1 tablespoon of sesame oil. Add the sliced onion and stir-fry for about 2 minutes until it begins to soften.
Add the broccoli, bell peppers, and carrots to the wok. Stir-fry the vegetables for approximately 5-7 minutes, or until they are tender-crisp.
Return the cooked beef to the wok with the vegetables. Pour the gluten-free tamari over the beef and vegetables. Stir everything together to combine well. Season with salt and black pepper to taste. Continue to stir-fry for another 2 minutes to heat through.
Serve the beef and vegetable stir-fry over cooked brown rice. Enjoy your delicious, gluten-free stir-fry meal!
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By Juanita Franco
This Main Course Gluten-Free Stir-Fry Asian Cuisine recipe is ready in 35 minutes and features lean beef strips, broccoli, bell peppers and other delicious ingredients. Contains 580 calories total.
Begin by preparing the vegetables. Chop the broccoli into small florets, slice the bell peppers into thin strips, peel and julienne the carrots, and thinly slice the onion. Mince the garlic cloves.
Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds, until fragrant.
Add the lean beef strips to the wok. Stir-fry the beef for about 5-7 minutes, or until browned and cooked through. Remove the beef from the wok and set aside.
In the same wok, add the remaining 1 tablespoon of sesame oil. Add the sliced onion and stir-fry for about 2 minutes until it begins to soften.
Add the broccoli, bell peppers, and carrots to the wok. Stir-fry the vegetables for approximately 5-7 minutes, or until they are tender-crisp.
Return the cooked beef to the wok with the vegetables. Pour the gluten-free tamari over the beef and vegetables. Stir everything together to combine well. Season with salt and black pepper to taste. Continue to stir-fry for another 2 minutes to heat through.
Serve the beef and vegetable stir-fry over cooked brown rice. Enjoy your delicious, gluten-free stir-fry meal!
Calories per Serving: 580
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