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Spinach & Mushroom Omelette with Whole Grain Toast

Spinach & Mushroom Omelette with Whole Grain Toast

By Brittanie Peterson

Total: 15 minutes
BreakfastVegetarian

Ingredients

  • 3 pieces large eggs
  • 1 cup spinach
  • 1/2 cup sliced mushrooms
  • 1 tsp olive oil
  • 1 slice whole-grain toast
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

1

Crack the large eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

2

In a non-stick pan, heat 1/2 teaspoon of olive oil over medium heat.

3

Add the sliced mushrooms to the pan and sauté for about 3 minutes or until they start to soften.

4

Add the spinach to the pan with the mushrooms and cook for another 2 minutes until wilted. Remove the mixture from the pan and set aside.

5

Add the remaining 1/2 teaspoon of olive oil to the pan, then pour in the beaten eggs.

6

Let the eggs cook for about 1 minute, then add the spinach and mushroom mixture evenly over half of the omelette.

7

Cook for another 1-2 minutes or until the eggs are set. Carefully fold the omelette in half.

8

While the omelette is cooking, toast the whole-grain bread until golden brown.

9

Serve the omelette hot with the toasted slice of whole-grain bread on the side.

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Spinach & Mushroom Omelette with Whole Grain Toast

By Brittanie Peterson

BreakfastVegetarian
Spinach & Mushroom Omelette with Whole Grain Toast - large eggs, spinach recipe

This Breakfast Vegetarian recipe is ready in 15 minutes and features large eggs, spinach, sliced mushrooms and other delicious ingredients. Contains 275 calories total.

15 minutes

Ingredients

  • 3 pieces large eggs
  • 1 cup spinach
  • 1/2 cup sliced mushrooms
  • 1 tsp olive oil
  • 1 slice whole-grain toast
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

1

Crack the large eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

2

In a non-stick pan, heat 1/2 teaspoon of olive oil over medium heat.

3

Add the sliced mushrooms to the pan and sauté for about 3 minutes or until they start to soften.

4

Add the spinach to the pan with the mushrooms and cook for another 2 minutes until wilted. Remove the mixture from the pan and set aside.

5

Add the remaining 1/2 teaspoon of olive oil to the pan, then pour in the beaten eggs.

6

Let the eggs cook for about 1 minute, then add the spinach and mushroom mixture evenly over half of the omelette.

7

Cook for another 1-2 minutes or until the eggs are set. Carefully fold the omelette in half.

8

While the omelette is cooking, toast the whole-grain bread until golden brown.

9

Serve the omelette hot with the toasted slice of whole-grain bread on the side.

Nutritional Information

Calories per Serving: 275

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🥗 Vegetarian Recipes🥘 More with large eggs🥘 More with spinach🥘 More with sliced mushrooms

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