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Moroccan Chickpea & Vegetable Stew with Millet and Roasted Eggplant

Moroccan Chickpea & Vegetable Stew with Millet and Roasted Eggplant

By Juanita Franco

Total: 1 hour
MoroccanGluten-FreeStewVegetarian

Ingredients

  • 2 cans cans chickpeas (drained)
  • 2 medium carrots
  • 2 medium tomatoes
  • 1 large onion
  • 1 tbsp ras el hanout or mild curry spice
  • 1.5 cups millet
  • 1 large eggplant
  • 3 tbsp olive oil
  • 1/4 cup cilantro
  • to taste -- salt
  • to taste -- pepper
  • 3 cups water

Instructions

1

Preheat the oven to 400°F (200°C). Cut the eggplant into 1-inch cubes and toss with 2 tablespoons of olive oil, salt, and pepper. Arrange in a single layer on a baking sheet.

2

Roast the eggplant in the preheated oven for 25-30 minutes, turning halfway through, until golden brown and tender.

3

While the eggplant is roasting, prepare the stew. Dice the onion, slice the carrots into thin rounds, and chop the tomatoes. Finely chop the cilantro for garnish and set aside.

4

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the onion and cook until translucent, about 5 minutes.

5

Add the carrots and a pinch of salt and sauté for another 5 minutes until they start to soften.

6

Stir in the tomatoes, drained chickpeas, ras el hanout or curry spice, and a little more salt and pepper. Cook for 2-3 minutes to let the spices become fragrant.

7

Add 3 cups of water to the pot and bring to a boil. Lower the heat and simmer for 20-25 minutes, until the vegetables are tender.

8

While the stew simmers, cook the millet. In a medium saucepan, bring 3 cups of water to a boil. Add the millet and a pinch of salt, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.

9

Once the eggplant is roasted, add it to the stew and gently stir to combine. Adjust seasoning with more salt and pepper if needed.

10

Serve the stew over a bed of cooked millet, garnished with chopped cilantro.

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Moroccan Chickpea & Vegetable Stew with Millet and Roasted Eggplant

By Juanita Franco

MoroccanGluten-FreeStewVegetarian
Moroccan Chickpea & Vegetable Stew with Millet and Roasted Eggplant - cans chickpeas (drained), carrots recipe

This Moroccan Gluten-Free Stew Vegetarian recipe is ready in 1 hour and features cans chickpeas (drained), carrots, tomatoes and other delicious ingredients. Contains 450 calories total.

1 hour

Ingredients

  • 2 cans cans chickpeas (drained)
  • 2 medium carrots
  • 2 medium tomatoes
  • 1 large onion
  • 1 tbsp ras el hanout or mild curry spice
  • 1.5 cups millet
  • 1 large eggplant
  • 3 tbsp olive oil
  • 1/4 cup cilantro
  • to taste -- salt
  • to taste -- pepper
  • 3 cups water

Instructions

1

Preheat the oven to 400°F (200°C). Cut the eggplant into 1-inch cubes and toss with 2 tablespoons of olive oil, salt, and pepper. Arrange in a single layer on a baking sheet.

2

Roast the eggplant in the preheated oven for 25-30 minutes, turning halfway through, until golden brown and tender.

3

While the eggplant is roasting, prepare the stew. Dice the onion, slice the carrots into thin rounds, and chop the tomatoes. Finely chop the cilantro for garnish and set aside.

4

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the onion and cook until translucent, about 5 minutes.

5

Add the carrots and a pinch of salt and sauté for another 5 minutes until they start to soften.

6

Stir in the tomatoes, drained chickpeas, ras el hanout or curry spice, and a little more salt and pepper. Cook for 2-3 minutes to let the spices become fragrant.

7

Add 3 cups of water to the pot and bring to a boil. Lower the heat and simmer for 20-25 minutes, until the vegetables are tender.

8

While the stew simmers, cook the millet. In a medium saucepan, bring 3 cups of water to a boil. Add the millet and a pinch of salt, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.

9

Once the eggplant is roasted, add it to the stew and gently stir to combine. Adjust seasoning with more salt and pepper if needed.

10

Serve the stew over a bed of cooked millet, garnished with chopped cilantro.

Nutritional Information

Calories per Serving: 450

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