By Light Darko
Preheat your oven to 200°C (390°F).
Zest the lemon and juice it. Set aside both the zest and juice.
Mince the garlic cloves finely.
In a medium bowl, mix the lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish and pour half of the marinade over them, ensuring they are well coated. Let them marinate for at least 10 minutes, or longer if time permits.
While the chicken is marinating, chop the broccoli into florets and slice the carrots.
In a separate bowl, toss the broccoli and carrots with the remaining marinade.
In an oven-safe skillet or baking dish, arrange the marinated chicken breasts and vegetables.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Once done, remove from the oven, let rest for a few minutes, and then serve hot.
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This Main Course Chicken Healthy recipe is ready in 40 minutes and features chicken breasts, lemon, garlic cloves and other delicious ingredients. Contains 450 calories total.
Preheat your oven to 200°C (390°F).
Zest the lemon and juice it. Set aside both the zest and juice.
Mince the garlic cloves finely.
In a medium bowl, mix the lemon juice, lemon zest, minced garlic, olive oil, salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish and pour half of the marinade over them, ensuring they are well coated. Let them marinate for at least 10 minutes, or longer if time permits.
While the chicken is marinating, chop the broccoli into florets and slice the carrots.
In a separate bowl, toss the broccoli and carrots with the remaining marinade.
In an oven-safe skillet or baking dish, arrange the marinated chicken breasts and vegetables.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Once done, remove from the oven, let rest for a few minutes, and then serve hot.
Calories per Serving: 450
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