By Jennifer Bridges
In a small dry skillet over medium heat, add the rolled oats. Toast for about 3-4 minutes, stirring frequently, until they begin to turn golden and smell fragrant. Remove from heat and let cool.
In a medium mixing bowl, combine the plain nonfat Greek yogurt, chia seeds, and honey. Stir well until all the ingredients are fully mixed. If using, add a splash of vanilla extract or a pinch of cinnamon for extra flavor.
Roughly chop the walnuts into smaller pieces.
In a serving glass or bowl, layer a spoonful of the yogurt mixture at the bottom, followed by a sprinkle of toasted oats and a handful of mixed berries.
Repeat the layering process until all ingredients are used, finishing with a layer of mixed berries and a sprinkle of chopped walnuts on top for garnish.
Drizzle any remaining honey over the top, if desired.
Serve immediately as a breakfast delight or a healthy snack.
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This Breakfast Snack Healthy Dessert recipe is ready in 15 minutes and features Plain nonfat Greek yogurt, Rolled oats, Mixed berries (blueberries/strawberries/raspberries) and other delicious ingredients. Contains 320 calories total.
In a small dry skillet over medium heat, add the rolled oats. Toast for about 3-4 minutes, stirring frequently, until they begin to turn golden and smell fragrant. Remove from heat and let cool.
In a medium mixing bowl, combine the plain nonfat Greek yogurt, chia seeds, and honey. Stir well until all the ingredients are fully mixed. If using, add a splash of vanilla extract or a pinch of cinnamon for extra flavor.
Roughly chop the walnuts into smaller pieces.
In a serving glass or bowl, layer a spoonful of the yogurt mixture at the bottom, followed by a sprinkle of toasted oats and a handful of mixed berries.
Repeat the layering process until all ingredients are used, finishing with a layer of mixed berries and a sprinkle of chopped walnuts on top for garnish.
Drizzle any remaining honey over the top, if desired.
Serve immediately as a breakfast delight or a healthy snack.
Calories per Serving: 320
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