By Light Darko
In a medium bowl, combine the drained and rinsed chickpeas. Use a fork or a potato masher to mash them up until slightly chunky but still retaining some texture.
Add the vegan mayonnaise, Dijon mustard, diced celery, salt, and pepper to the mashed chickpeas. Mix until well combined.
Taste the mixture and adjust seasoning with more salt or pepper if needed.
Lay out the whole-grain bread slices on a clean cutting board or plate.
Spread a generous amount of the chickpea salad mixture onto two slices of bread.
Top the chickpea salad with lettuce leaves and tomato slices.
Close the sandwiches with the remaining bread slices, pressing down gently.
Cut the sandwiches in half if desired and serve immediately, or wrap them up for a later meal.
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By Light Darko
This recipe is ready in 15 minutes and features chickpeas, vegan mayonnaise, Dijon mustard and other delicious ingredients. Contains 320 calories total.
In a medium bowl, combine the drained and rinsed chickpeas. Use a fork or a potato masher to mash them up until slightly chunky but still retaining some texture.
Add the vegan mayonnaise, Dijon mustard, diced celery, salt, and pepper to the mashed chickpeas. Mix until well combined.
Taste the mixture and adjust seasoning with more salt or pepper if needed.
Lay out the whole-grain bread slices on a clean cutting board or plate.
Spread a generous amount of the chickpea salad mixture onto two slices of bread.
Top the chickpea salad with lettuce leaves and tomato slices.
Close the sandwiches with the remaining bread slices, pressing down gently.
Cut the sandwiches in half if desired and serve immediately, or wrap them up for a later meal.
Calories per Serving: 320
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