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Prosciutto & Avocado on Sweet Potato 'Toast' with Arugula

Prosciutto & Avocado on Sweet Potato 'Toast' with Arugula

By abbey f

Italian-inspired / MediterraneanIntermediate

Thinly roasted sweet-potato 'toasts' deliver a naturally sweet, crisp base for silky avocado, salty prosciutto and peppery arugula. Bright lemon zest and a drizzle of olive oil lift the rich flavors — a balanced, elegant appetizer or light brunch that feels restaurant-special while staying simple to prepare.

Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
2 servings
AppetizerBrunchItalian-inspiredGluten-free

Ingredients

  • 2 medium (~340 g total) Sweet potatoes (medium)
  • 100 g Prosciutto (thinly sliced)
  • 1 large (~200 g flesh) Avocado (ripe, large)
  • 50 g Arugula (baby)
  • 1 tbsp (15 ml) Extra-virgin olive oil
  • 1 tsp Lemon zest
  • to taste — Sea salt
  • to taste — Freshly ground black pepper

Instructions

1

Preheat the oven to 220°C/425°F and line a rimmed baking sheet with parchment. Heating the oven hot from the start helps the sweet potato slices crisp at the edges while softening in the middle—important for a toast-like texture.

2

Wash and dry the sweet potatoes. Using a sharp chef’s knife or mandoline, slice lengthwise into 8–10 mm (about 1/3–3/8 inch) slabs. Uniform thickness ensures even cooking so some slices don’t burn while others remain underdone.

3

Place the sweet potato slices in a single layer on the prepared sheet. Brush both sides lightly with half the olive oil (about 1/2 tbsp) and season with a pinch of sea salt and a few grinds of black pepper. Rubbing oil on both sides promotes browning and creates a crisp exterior.

4

Roast on the middle rack for 12 minutes, then flip each slice, brush with the remaining oil, and roast another 8–10 minutes until golden at the edges and tender when pierced with a knife. Flipping exposes both sides to dry heat so you get a caramelized surface rather than a steamed one.

5

While the sweet potatoes roast, prepare the avocado: halve, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork so it’s still a little chunky (or leave slices if you prefer). Add the lemon zest, a pinch of salt and pepper — the lemon brightens the avocado and prevents rapid browning.

6

Warm the prosciutto briefly: in a dry skillet over medium-high heat, lay the slices in a single layer and cook 20–30 seconds per side until slightly translucent and just starting to crisp at the edges. This concentrates flavor and changes prosciutto from floppy to slightly crisp without making it hard.

7

When the sweet potato slices are ready, transfer them to a cooling rack or plate. Taste one and adjust salt if needed — sweet potato can taste blander after cooking, and a little salt brings out the caramelized sugars.

8

Assemble on a serving platter: spread about 2–3 tablespoons of mashed avocado on each sweet potato toast (or thickness to your liking). Top each with folded prosciutto (2–3 slices per person total, distributed across the toasts) and a small handful of arugula.

9

Finish with a light drizzle of the remaining olive oil if any, or another 1/2 tsp, extra lemon zest over the top, and a crack of black pepper. The final lemon zest and oil marry the textures — silky avocado, salty prosciutto and crisp-tender potato.

10

Serve immediately so the sweet potato toasts remain crisp at the edges. If left too long, the avocado will hydrate the potato and soften it — serve hot or warm for the best texture contrast.

Chef's Tips

  • 1Use a mandoline or very sharp knife to get even sweet potato slices — consistent thickness is the single biggest factor for uniform roasting.
  • 2Don’t skip the brief pan heat for prosciutto. It sublimates surface fat and adds a toasted aroma; just a few seconds per side are enough.
  • 3If you plan ahead, roast the sweet potato slices up to 2 hours before serving and re-crisp them on a hot oven rack for 5 minutes before assembling to restore texture.

Variations

  • Make it vegetarian: swap prosciutto for thinly sliced grilled halloumi or marinated roasted portobello slices to keep a savory contrast without pork.
  • Add heat and brightness: scatter thinly sliced red chili or a small pinch of crushed red pepper and finish with a squeeze of fresh lemon juice for a spicier, tangier profile.

Nutrition per Serving

527

Calories

18g

Protein

44g

Carbs

33g

Fat

12g

Fiber

Rate this Recipe

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Prosciutto & Avocado on Sweet Potato 'Toast' with Arugula

By abbey f

AppetizerBrunchItalian-inspiredGluten-free
Prosciutto & Avocado on Sweet Potato 'Toast' with Arugula - Sweet potatoes (medium), Prosciutto (thinly sliced) recipe

Thinly roasted sweet-potato 'toasts' deliver a naturally sweet, crisp base for silky avocado, salty prosciutto and peppery arugula. Bright lemon zest and a drizzle of olive oil lift the rich flavors — a balanced, elegant appetizer or light brunch that feels restaurant-special while staying simple to prepare.

Italian-inspired / MediterraneanIntermediate2 servings
Prep: 15 minutes
Cook: 25 minutes
40 minutes

Ingredients

  • 2 medium (~340 g total) Sweet potatoes (medium)
  • 100 g Prosciutto (thinly sliced)
  • 1 large (~200 g flesh) Avocado (ripe, large)
  • 50 g Arugula (baby)
  • 1 tbsp (15 ml) Extra-virgin olive oil
  • 1 tsp Lemon zest
  • to taste — Sea salt
  • to taste — Freshly ground black pepper

Instructions

1

Preheat the oven to 220°C/425°F and line a rimmed baking sheet with parchment. Heating the oven hot from the start helps the sweet potato slices crisp at the edges while softening in the middle—important for a toast-like texture.

2

Wash and dry the sweet potatoes. Using a sharp chef’s knife or mandoline, slice lengthwise into 8–10 mm (about 1/3–3/8 inch) slabs. Uniform thickness ensures even cooking so some slices don’t burn while others remain underdone.

3

Place the sweet potato slices in a single layer on the prepared sheet. Brush both sides lightly with half the olive oil (about 1/2 tbsp) and season with a pinch of sea salt and a few grinds of black pepper. Rubbing oil on both sides promotes browning and creates a crisp exterior.

4

Roast on the middle rack for 12 minutes, then flip each slice, brush with the remaining oil, and roast another 8–10 minutes until golden at the edges and tender when pierced with a knife. Flipping exposes both sides to dry heat so you get a caramelized surface rather than a steamed one.

5

While the sweet potatoes roast, prepare the avocado: halve, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork so it’s still a little chunky (or leave slices if you prefer). Add the lemon zest, a pinch of salt and pepper — the lemon brightens the avocado and prevents rapid browning.

6

Warm the prosciutto briefly: in a dry skillet over medium-high heat, lay the slices in a single layer and cook 20–30 seconds per side until slightly translucent and just starting to crisp at the edges. This concentrates flavor and changes prosciutto from floppy to slightly crisp without making it hard.

7

When the sweet potato slices are ready, transfer them to a cooling rack or plate. Taste one and adjust salt if needed — sweet potato can taste blander after cooking, and a little salt brings out the caramelized sugars.

8

Assemble on a serving platter: spread about 2–3 tablespoons of mashed avocado on each sweet potato toast (or thickness to your liking). Top each with folded prosciutto (2–3 slices per person total, distributed across the toasts) and a small handful of arugula.

9

Finish with a light drizzle of the remaining olive oil if any, or another 1/2 tsp, extra lemon zest over the top, and a crack of black pepper. The final lemon zest and oil marry the textures — silky avocado, salty prosciutto and crisp-tender potato.

10

Serve immediately so the sweet potato toasts remain crisp at the edges. If left too long, the avocado will hydrate the potato and soften it — serve hot or warm for the best texture contrast.

Chef's Tips

  • 1Use a mandoline or very sharp knife to get even sweet potato slices — consistent thickness is the single biggest factor for uniform roasting.
  • 2Don’t skip the brief pan heat for prosciutto. It sublimates surface fat and adds a toasted aroma; just a few seconds per side are enough.
  • 3If you plan ahead, roast the sweet potato slices up to 2 hours before serving and re-crisp them on a hot oven rack for 5 minutes before assembling to restore texture.

Variations

  • Make it vegetarian: swap prosciutto for thinly sliced grilled halloumi or marinated roasted portobello slices to keep a savory contrast without pork.
  • Add heat and brightness: scatter thinly sliced red chili or a small pinch of crushed red pepper and finish with a squeeze of fresh lemon juice for a spicier, tangier profile.

Nutrition per Serving

527

Calories

18g

Protein

44g

Carbs

33g

Fat

12g

Fiber

Rate this Recipe

Your Rating:

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